24.1 km | 02:22:45 | 05:54/km日期: 2022-10-09 05:36 - 總爬升: 397 m - 卡路里: 1545 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 07'45" / 06'53" / 06'05" / 05'45" / 05'37" / 05'41" / 05'46" / 05'50" / 05'40" / 05'34" / 05'40" / 05'46" / 06'30" / 07'07" / 11'47" / 05'29" / 05'24" / 05'19" / 06'14" / 05'06" / 05'27" / 05'30" / 07'43" / 06'31" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'12") | 1000 / 1000 |
| 2 | | 06'37" (+01'32") | 1000 / 2000 |
| 3 | | 06'03" (+00'58") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 05'46" (+00'41") | 1000 / 7000 |
| 8 | | 05'50" (+00'45") | 1000 / 8000 |
| 9 | | 05'39" (+00'34") | 1000 / 9000 |
| 10 | | 05'34" (+00'29") | 1000 / 10000 |
| 11 | | 05'40" (+00'35") | 1000 / 11000 |
| 12 | | 05'46" (+00'41") | 1000 / 12000 |
| 13 | | 06'29" (+01'24") | 1000 / 13000 |
| 14 | | 06'47" (+01'42") | 1000 / 14000 |
| 15 | | 07'08" (+02'03") | 1000 / 15000 |
| 16 | | 05'29" (+00'24") | 1000 / 16000 |
| 17 | | 05'24" (+00'19") | 1000 / 17000 |
| 18 | | 05'18" (+00'13") | 1000 / 18000 |
| 19 | | 05'15" (+00'10") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 05'27" (+00'22") | 1000 / 21000 |
| 22 | | 05'30" (+00'25") | 1000 / 22000 |
| 23 | | 05'57" (+00'52") | 1000 / 23000 |
| 24 | | 06'30" (+01'25") | 1000 / 24000 |
| 25 | | 06'58" (+01'53") | 143 / 24143 |
10月累積里程 : 514.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'53" | 00:14'38" |
| 3 | 06'05" | 00:20'43" |
| 4 | 05'45" | 00:26'28" |
| 5 | 05'37" | 00:32'05" |
| 6 | 05'41" | 00:37'46" |
| 7 | 05'46" | 00:43'32" |
| 8 | 05'50" | 00:49'22" |
| 9 | 05'40" | 00:55'02" |
| 10 | 05'34" | 01:00'36" |
| 11 | 05'40" | 01:06'16" |
| 12 | 05'46" | 01:12'02" |
| 13 | 06'30" | 01:18'32" |
| 14 | 07'07" | 01:25'39" |
| 15 | 11'47" | 01:37'26" |
| 16 | 05'29" | 01:42'55" |
| 17 | 05'24" | 01:48'19" |
| 18 | 05'19" | 01:53'38" |
| 19 | 06'14" | 01:59'52" |
| 20 | 05'06" | 02:04'58" |
| 21 | 05'27" | 02:10'25" |
| 22 | 05'30" | 02:15'55" |
| 23 | 07'43" | 02:23'38" |
| 24 | 06'31" | 02:30'09" |
| 24.1 | 06'52" | 02:31'08" |
留言 
展開計圈分析
