28.7 km | 07:47:22 | 16:15/km日期: 2022-10-08 06:53 - 總爬升: 1107 m - 平均心率: 134 - 卡路里: 2687 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 83%
Pace: 12'23" / 18'10" / 17'10" / 14'23" / 17'54" / 14'26" / 15'18" / 14'56" / 17'54" / 17'29" / 13'45" / 12'35" / 10'59" / 18'48" / 16'55" / 17'52" / 18'00" / 24'29" / 17'55" / 10'26" / 11'44" / 18'20" / 19'01" / 20'20" / 19'50" / 18'19" / 13'03" / 17'38" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'22" (+01'56") | 1000 / 1000 |
2 | | 18'10" (+07'44") | 1000 / 2000 |
3 | | 17'10" (+06'44") | 1000 / 3000 |
4 | | 14'22" (+03'56") | 1000 / 4000 |
5 | | 17'54" (+07'28") | 1000 / 5000 |
6 | | 14'25" (+03'59") | 1000 / 6000 |
7 | | 15'18" (+04'52") | 1000 / 7000 |
8 | | 14'56" (+04'30") | 1000 / 8000 |
9 | | 17'53" (+07'27") | 1000 / 9000 |
10 | | 17'29" (+07'03") | 1000 / 10000 |
11 | | 13'44" (+03'18") | 1000 / 11000 |
12 | | 12'34" (+02'08") | 1000 / 12000 |
13 | | 10'59" (+00'33") | 1000 / 13000 |
14 | | 18'47" (+08'21") | 1000 / 14000 |
15 | | 16'55" (+06'29") | 1000 / 15000 |
16 | | 17'51" (+07'25") | 1000 / 16000 |
17 | | 18'00" (+07'34") | 1000 / 17000 |
18 | | 24'28" (+14'02") | 1000 / 18000 |
19 | | 17'54" (+07'28") | 1000 / 19000 |
20 | | 10'26" | 1000 / 20000 |
21 | | 11'43" (+01'17") | 1000 / 21000 |
22 | | 18'20" (+07'54") | 1000 / 22000 |
23 | | 19'01" (+08'35") | 1000 / 23000 |
24 | | 20'19" (+09'53") | 1000 / 24000 |
25 | | 19'50" (+09'24") | 1000 / 25000 |
26 | | 18'19" (+07'53") | 1000 / 26000 |
27 | | 13'02" (+02'36") | 1000 / 27000 |
28 | | 17'38" (+07'12") | 1000 / 28000 |
29 | | 09'53" | 740 / 28740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 91.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'23" | 00:12'23" |
2 | 18'10" | 00:30'33" |
3 | 17'10" | 00:47'43" |
4 | 14'23" | 01:02'06" |
5 | 17'54" | 01:20'00" |
6 | 14'26" | 01:34'26" |
7 | 15'18" | 01:49'44" |
8 | 14'56" | 02:04'40" |
9 | 17'54" | 02:22'34" |
10 | 17'29" | 02:40'03" |
11 | 13'45" | 02:53'48" |
12 | 12'35" | 03:06'23" |
13 | 10'59" | 03:17'22" |
14 | 18'48" | 03:36'10" |
15 | 16'55" | 03:53'05" |
16 | 17'52" | 04:10'57" |
17 | 18'00" | 04:28'57" |
18 | 24'29" | 04:53'26" |
19 | 17'55" | 05:11'21" |
20 | 10'26" | 05:21'47" |
21 | 11'44" | 05:33'31" |
22 | 18'20" | 05:51'51" |
23 | 19'01" | 06:10'52" |
24 | 20'20" | 06:31'12" |
25 | 19'50" | 06:51'02" |
26 | 18'19" | 07:09'21" |
27 | 13'03" | 07:22'24" |
28 | 17'38" | 07:40'02" |
28.7 | 09'53" | 07:47'22" |