26.8 km | 03:59:30 | 08:55/km日期: 2022-10-09 06:29 - 總爬升: 565 m - 平均心率: 141 - 卡路里: 1868 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 81%
Pace: 08'02" / 07'12" / 07'23" / 06'43" / 09'53" / 07'54" / 15'13" / 07'27" / 08'14" / 08'14" / 08'21" / 10'16" / 12'09" / 12'55" / 08'22" / 10'53" / 07'14" / 07'59" / 07'57" / 08'04" / 09'51" / 11'05" / 27'53" / 09'03" / 07'58" / 07'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'17") | 1000 / 1000 |
| 2 | | 07'12" (+00'30") | 1000 / 2000 |
| 3 | | 07'22" (+00'40") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 09'53" (+03'11") | 1000 / 5000 |
| 6 | | 07'53" (+01'11") | 1000 / 6000 |
| 7 | | 08'43" (+02'01") | 1000 / 7000 |
| 8 | | 07'27" (+00'45") | 1000 / 8000 |
| 9 | | 08'13" (+01'31") | 1000 / 9000 |
| 10 | | 08'14" (+01'32") | 1000 / 10000 |
| 11 | | 08'20" (+01'38") | 1000 / 11000 |
| 12 | | 10'16" (+03'34") | 1000 / 12000 |
| 13 | | 12'08" (+05'26") | 1000 / 13000 |
| 14 | | 12'55" (+06'13") | 1000 / 14000 |
| 15 | | 08'21" (+01'39") | 1000 / 15000 |
| 16 | | 10'52" (+04'10") | 1000 / 16000 |
| 17 | | 07'14" (+00'32") | 1000 / 17000 |
| 18 | | 07'58" (+01'16") | 1000 / 18000 |
| 19 | | 07'57" (+01'15") | 1000 / 19000 |
| 20 | | 08'03" (+01'21") | 1000 / 20000 |
| 21 | | 09'51" (+03'09") | 1000 / 21000 |
| 22 | | 11'05" (+04'23") | 1000 / 22000 |
| 23 | | 15'23" (+08'41") | 1000 / 23000 |
| 24 | | 09'03" (+02'21") | 1000 / 24000 |
| 25 | | 07'57" (+01'15") | 1000 / 25000 |
| 26 | | 07'21" (+00'39") | 1000 / 26000 |
| 27 | | 05'56" | 828 / 26828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 272.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'12" | 00:15'14" |
| 3 | 07'23" | 00:22'37" |
| 4 | 06'43" | 00:29'20" |
| 5 | 09'53" | 00:39'13" |
| 6 | 07'54" | 00:47'07" |
| 7 | 15'13" | 01:02'20" |
| 8 | 07'27" | 01:09'47" |
| 9 | 08'14" | 01:18'01" |
| 10 | 08'14" | 01:26'15" |
| 11 | 08'21" | 01:34'36" |
| 12 | 10'16" | 01:44'52" |
| 13 | 12'09" | 01:57'01" |
| 14 | 12'55" | 02:09'56" |
| 15 | 08'22" | 02:18'18" |
| 16 | 10'53" | 02:29'11" |
| 17 | 07'14" | 02:36'25" |
| 18 | 07'59" | 02:44'24" |
| 19 | 07'57" | 02:52'21" |
| 20 | 08'04" | 03:00'25" |
| 21 | 09'51" | 03:10'16" |
| 22 | 11'05" | 03:21'21" |
| 23 | 27'53" | 03:49'14" |
| 24 | 09'03" | 03:58'17" |
| 25 | 07'58" | 04:06'15" |
| 26 | 07'21" | 04:13'36" |
| 26.8 | 05'57" | 04:18'32" |
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