12.3 km | 01:13:24 | 05:56/km日期: 2015-10-06 18:31 - 地點: 基隆河右岸 - 天氣: 涼爽 - 卡路里: 754 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'00" / 05'48" / 05'47" / 05'44" / 05'52" / 05'49" / 06'04" / 06'03" / 06'19" / 06'18" / 06'11" / 05'42" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 999 / 999 |
| 2 | | 05'51" (+00'10") | 1003 / 2003 |
| 3 | | 05'47" (+00'06") | 997 / 3000 |
| 4 | | 05'43" (+00'02") | 1001 / 4002 |
| 5 | | 05'52" (+00'11") | 998 / 5001 |
| 6 | | 05'48" (+00'07") | 1000 / 6001 |
| 7 | | 06'00" (+00'19") | 1009 / 7011 |
| 8 | | 06'06" (+00'25") | 990 / 8001 |
| 9 | | 06'16" (+00'35") | 1006 / 9007 |
| 10 | | 06'20" (+00'39") | 993 / 10000 |
| 11 | | 06'07" (+00'26") | 1009 / 11010 |
| 12 | | 05'41" | 1001 / 12011 |
| 13 | | 05'18" | 336 / 12347 |
今天天氣涼爽，狀況也不錯的，12k破6分速了，近期最佳。
10月累積里程 :
101.37 km 
MIZUNO WAVE Rider 16 累積 :
1822.2 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'52" | 00:29'11" |
| 6 | 05'49" | 00:35'00" |
| 7 | 06'04" | 00:41'04" |
| 8 | 06'03" | 00:47'07" |
| 9 | 06'19" | 00:53'26" |
| 10 | 06'18" | 00:59'44" |
| 11 | 06'11" | 01:05'55" |
| 12 | 05'42" | 01:11'37" |
| 12.3 | 05'07" | 01:13'24" |
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