15.2 km | 01:25:27 | 05:38/km日期: 2022-10-04 12:03 - 平均心率: 151 - 卡路里: 1058 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68%
Pace: 05'53" / 05'29" / 05'25" / 05'20" / 05'25" / 05'30" / 05'30" / 05'33" / 05'33" / 05'24" / 05'35" / 05'46" / 06'04" / 05'53" / 06'04" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'21") | 1609 / 1609 |
2 | | 05'25" (+00'02") | 1609 / 3218 |
3 | | 05'23" | 1609 / 4828 |
4 | | 05'29" (+00'06") | 1609 / 6437 |
5 | | 05'30" (+00'07") | 1609 / 8046 |
6 | | 05'28" (+00'05") | 1609 / 9656 |
7 | | 05'36" (+00'13") | 1609 / 11265 |
8 | | 05'54" (+00'31") | 1609 / 12874 |
9 | | 05'59" (+00'36") | 1609 / 14484 |
10 | | 06'05" (+00'42") | 682 / 15166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 99.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'29" | 00:11'22" |
3 | 05'25" | 00:16'47" |
4 | 05'20" | 00:22'07" |
5 | 05'25" | 00:27'32" |
6 | 05'30" | 00:33'02" |
7 | 05'30" | 00:38'32" |
8 | 05'33" | 00:44'05" |
9 | 05'33" | 00:49'38" |
10 | 05'24" | 00:55'02" |
11 | 05'35" | 01:00'37" |
12 | 05'46" | 01:06'23" |
13 | 06'04" | 01:12'27" |
14 | 05'53" | 01:18'20" |
15 | 06'04" | 01:24'24" |
15.2 | 06'12" | 01:25'26" |