10.5 km | 00:55:01 | 05:14/km日期: 2022-10-05 19:08 - 平均心率: 131 - 卡路里: 651 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75%
Pace: 05'23" / 05'27" / 05'32" / 05'29" / 05'12" / 05'03" / 09'28" / 07'28" / 11'11" / 04'57" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'21") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 492.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'32" | 00:16'22" |
| 4 | 05'29" | 00:21'51" |
| 5 | 05'12" | 00:27'03" |
| 6 | 05'03" | 00:32'06" |
| 7 | 09'28" | 00:41'34" |
| 8 | 07'28" | 00:49'02" |
| 9 | 11'11" | 01:00'13" |
| 10 | 04'57" | 01:05'10" |
| 10.5 | 05'15" | 01:07'48" |
展開計圈分析
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