10.7 km | 01:15:56 | 07:07/km日期: 2015-10-03 06:13 - 卡路里: 775 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'19" / 06'23" / 06'24" / 06'56" / 07'06" / 16'57" / 07'00" / 07'10" / 07'48" / 07'54" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'23" (+00'05") | 1000 / 2000 |
| 3 | | 06'23" (+00'05") | 1000 / 3000 |
| 4 | | 06'56" (+00'38") | 1000 / 4000 |
| 5 | | 07'05" (+00'47") | 1000 / 5000 |
| 6 | | 08'21" (+02'03") | 1000 / 6000 |
| 7 | | 06'59" (+00'41") | 1000 / 7000 |
| 8 | | 07'10" (+00'52") | 1000 / 8000 |
| 9 | | 07'11" (+00'53") | 1000 / 9000 |
| 10 | | 07'53" (+01'35") | 1000 / 10000 |
| 11 | | 07'59" (+01'41") | 652 / 10652 |
10月累積里程 : 229.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'23" | 00:12'42" |
| 3 | 06'24" | 00:19'06" |
| 4 | 06'56" | 00:26'02" |
| 5 | 07'06" | 00:33'08" |
| 6 | 16'57" | 00:50'05" |
| 7 | 07'00" | 00:57'05" |
| 8 | 07'10" | 01:04'15" |
| 9 | 07'48" | 01:12'03" |
| 10 | 07'54" | 01:19'57" |
| 10.7 | 07'57" | 01:25'09" |
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