10.7 km | 01:37:28 | 09:04/km日期: 2015-10-09 13:06 - 總爬升: 383 m - 卡路里: 529 Cal
Pace: 00'07" / 02'27" / 09'19" / 11'09" / 10'31" / 09'19" / 08'43" / 07'32" / 08'32" / 09'37" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'51") | 1000 / 1000 |
| 2 | | 09'53" (+02'21") | 1000 / 2000 |
| 3 | | 09'18" (+01'46") | 1000 / 3000 |
| 4 | | 08'05" (+00'33") | 1000 / 4000 |
| 5 | | 10'31" (+02'59") | 1000 / 5000 |
| 6 | | 09'19" (+01'47") | 1000 / 6000 |
| 7 | | 07'42" (+00'10") | 1000 / 7000 |
| 8 | | 07'32" | 1000 / 8000 |
| 9 | | 08'31" (+00'59") | 1000 / 9000 |
| 10 | | 09'37" (+02'05") | 1000 / 10000 |
| 11 | | 11'28" (+03'56") | 745 / 10745 |
10月累積里程 : 117.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 02'27" | 00:02'34" |
| 3 | 09'19" | 00:11'53" |
| 4 | 11'09" | 00:23'02" |
| 5 | 10'31" | 00:33'33" |
| 6 | 09'19" | 00:42'52" |
| 7 | 08'43" | 00:51'35" |
| 8 | 07'32" | 00:59'07" |
| 9 | 08'32" | 01:07'39" |
| 10 | 09'37" | 01:17'16" |
| 10.7 | 11'29" | 01:25'50" |
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