27.9 km | 03:05:54 | 06:40/km日期: 2022-10-07 15:58 - 平均心率: 132 - 卡路里: 1898 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 65%
Pace: 05'58" / 06'21" / 06'04" / 06'16" / 06'58" / 06'31" / 06'21" / 06'43" / 06'24" / 06'17" / 06'30" / 06'21" / 06'27" / 06'03" / 06'33" / 08'06" / 06'55" / 06'26" / 06'47" / 06'49" / 07'11" / 07'05" / 06'45" / 06'47" / 06'34" / 06'30" / 08'24" / 06'36" /
很沒跑大肚溪河堤，好像見到了老朋友。
國家隊煙火秀結束，下半月繼續凌虐投資人….爽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
503.02 km 
子母鱷 ㄚ拖 第三代39-1號黑色 累積 :
1598.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'21" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 06'16" | 00:24'39" |
| 5 | 06'58" | 00:31'37" |
| 6 | 06'31" | 00:38'08" |
| 7 | 06'21" | 00:44'29" |
| 8 | 06'43" | 00:51'12" |
| 9 | 06'24" | 00:57'36" |
| 10 | 06'17" | 01:03'53" |
| 11 | 06'30" | 01:10'23" |
| 12 | 06'21" | 01:16'44" |
| 13 | 06'27" | 01:23'11" |
| 14 | 06'03" | 01:29'14" |
| 15 | 06'33" | 01:35'47" |
| 16 | 08'06" | 01:43'53" |
| 17 | 06'55" | 01:50'48" |
| 18 | 06'26" | 01:57'14" |
| 19 | 06'47" | 02:04'01" |
| 20 | 06'49" | 02:10'50" |
| 21 | 07'11" | 02:18'01" |
| 22 | 07'05" | 02:25'06" |
| 23 | 06'45" | 02:31'51" |
| 24 | 06'47" | 02:38'38" |
| 25 | 06'34" | 02:45'12" |
| 26 | 06'30" | 02:51'42" |
| 27 | 08'24" | 03:00'06" |
| 27.9 | 06'34" | 03:05'55" |
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