10.0 km | 01:09:41 | 06:57/km日期: 2022-10-08 16:23 - 總爬升: 127 m - 平均心率: 159 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 67%
Pace: 08'19" / 07'12" / 08'11" / 07'09" / 11'35" / 07'00" / 06'59" / 07'14" / 07'57" / 07'06" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'10") | 1000 / 1000 |
2 | | 06'46" (+00'09") | 1000 / 2000 |
3 | | 06'57" (+00'20") | 1000 / 3000 |
4 | | 07'09" (+00'32") | 1000 / 4000 |
5 | | 07'16" (+00'39") | 1000 / 5000 |
6 | | 06'59" (+00'22") | 1000 / 6000 |
7 | | 06'59" (+00'22") | 1000 / 7000 |
8 | | 06'37" | 1000 / 8000 |
9 | | 06'56" (+00'19") | 1000 / 9000 |
10 | | 07'05" (+00'28") | 1000 / 10000 |
11 | | 09'31" (+02'54") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 71.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'12" | 00:15'31" |
3 | 08'11" | 00:23'42" |
4 | 07'09" | 00:30'51" |
5 | 11'35" | 00:42'26" |
6 | 07'00" | 00:49'26" |
7 | 06'59" | 00:56'25" |
8 | 07'14" | 01:03'39" |
9 | 07'57" | 01:11'36" |
10 | 07'06" | 01:18'42" |
10.0 | 09'21" | 01:18'47" |