12.1 km | 01:06:27 | 05:30/km日期: 2022-10-07 05:21 - 總爬升: 154 m - 平均心率: 142 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 08'06" / 05'40" / 05'42" / 05'37" / 05'30" / 05'23" / 05'29" / 05'13" / 05'16" / 05'16" / 05'10" / 05'01" / 18'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'39") | 1000 / 2000 |
| 3 | | 05'42" (+00'42") | 1000 / 3000 |
| 4 | | 05'36" (+00'36") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 08'08" (+03'08") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 196.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'40" | 00:13'46" |
| 3 | 05'42" | 00:19'28" |
| 4 | 05'37" | 00:25'05" |
| 5 | 05'30" | 00:30'35" |
| 6 | 05'23" | 00:35'58" |
| 7 | 05'29" | 00:41'27" |
| 8 | 05'13" | 00:46'40" |
| 9 | 05'16" | 00:51'56" |
| 10 | 05'16" | 00:57'12" |
| 11 | 05'10" | 01:02'22" |
| 12 | 05'01" | 01:07'23" |
| 12.1 | 18'08" | 01:08'28" |
留言 
展開計圈分析
