12.0 km | 01:03:11 | 05:14/km日期: 2015-10-07 18:14 - 地點: 河濱車道 - 平均心率: 73 - 卡路里: 933 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'08" / 05'17" / 05'19" / 05'18" / 05'17" / 05'16" / 05'13" / 05'13" / 05'15" / 05'09" / 05'06" / 05'02" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'03") | 1001 / 1001 |
| 2 | | 05'15" (+00'11") | 1009 / 2010 |
| 3 | | 05'19" (+00'15") | 1012 / 3023 |
| 4 | | 05'17" (+00'13") | 1001 / 4024 |
| 5 | | 05'17" (+00'13") | 1004 / 5029 |
| 6 | | 05'15" (+00'11") | 1010 / 6039 |
| 7 | | 05'14" (+00'10") | 999 / 7039 |
| 8 | | 05'11" (+00'07") | 1004 / 8043 |
| 9 | | 05'15" (+00'11") | 999 / 9043 |
| 10 | | 05'08" (+00'04") | 1013 / 10056 |
| 11 | | 05'06" (+00'02") | 1005 / 11062 |
| 12 | | 05'04" | 1010 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
141.09 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
801.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'17" | 00:10'25" |
| 3 | 05'19" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'17" | 00:26'19" |
| 6 | 05'16" | 00:31'35" |
| 7 | 05'13" | 00:36'48" |
| 8 | 05'13" | 00:42'01" |
| 9 | 05'15" | 00:47'16" |
| 10 | 05'09" | 00:52'25" |
| 11 | 05'06" | 00:57'31" |
| 12 | 05'02" | 01:02'33" |
| 12.0 | 15'04" | 01:03'11" |
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