17.4 km | 01:54:43 | 06:35/km日期: 2022-10-08 05:38 - 總爬升: 121 m - 平均心率: 149 - 卡路里: 1387 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82%
Pace: 06'00" / 05'49" / 06'00" / 05'58" / 05'56" / 06'34" / 06'26" / 06'12" / 06'11" / 09'23" / 06'32" / 05'45" / 05'58" / 06'26" / 09'45" / 07'27" / 06'11" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 06'33" (+00'48") | 1000 / 6000 |
| 7 | | 06'25" (+00'40") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 09'23" (+03'38") | 1000 / 10000 |
| 11 | | 06'31" (+00'46") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'58" (+00'13") | 1000 / 13000 |
| 14 | | 06'25" (+00'40") | 1000 / 14000 |
| 15 | | 09'45" (+04'00") | 1000 / 15000 |
| 16 | | 07'26" (+01'41") | 1000 / 16000 |
| 17 | | 06'11" (+00'26") | 1000 / 17000 |
| 18 | | 05'19" | 407 / 17407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 120.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 06'00" | 00:17'49" |
| 4 | 05'58" | 00:23'47" |
| 5 | 05'56" | 00:29'43" |
| 6 | 06'34" | 00:36'17" |
| 7 | 06'26" | 00:42'43" |
| 8 | 06'12" | 00:48'55" |
| 9 | 06'11" | 00:55'06" |
| 10 | 09'23" | 01:04'29" |
| 11 | 06'32" | 01:11'01" |
| 12 | 05'45" | 01:16'46" |
| 13 | 05'58" | 01:22'44" |
| 14 | 06'26" | 01:29'10" |
| 15 | 09'45" | 01:38'55" |
| 16 | 07'27" | 01:46'22" |
| 17 | 06'11" | 01:52'33" |
| 17.4 | 05'21" | 01:54'44" |
蔡泉和(新竹瘋)《動魂》 說推
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