20.8 km | 03:04:02 | 08:51/km日期: 2022-10-09 05:36 - 總爬升: 1196 m - 平均心率: 139 - 卡路里: 1591 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 83%
Pace: 07'02" / 06'00" / 06'32" / 06'38" / 07'03" / 07'49" / 08'19" / 07'39" / 08'30" / 08'03" / 08'29" / 12'59" / 08'12" / 09'27" / 12'40" / 10'14" / 12'23" / 07'48" / 10'24" / 11'45" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'32" (+00'33") | 1000 / 3000 |
| 4 | | 06'37" (+00'38") | 1000 / 4000 |
| 5 | | 07'02" (+01'03") | 1000 / 5000 |
| 6 | | 07'49" (+01'50") | 1000 / 6000 |
| 7 | | 08'18" (+02'19") | 1000 / 7000 |
| 8 | | 07'38" (+01'39") | 1000 / 8000 |
| 9 | | 08'29" (+02'30") | 1000 / 9000 |
| 10 | | 08'03" (+02'04") | 1000 / 10000 |
| 11 | | 08'28" (+02'29") | 1000 / 11000 |
| 12 | | 12'58" (+06'59") | 1000 / 12000 |
| 13 | | 08'12" (+02'13") | 1000 / 13000 |
| 14 | | 09'26" (+03'27") | 1000 / 14000 |
| 15 | | 12'40" (+06'41") | 1000 / 15000 |
| 16 | | 10'13" (+04'14") | 1000 / 16000 |
| 17 | | 12'23" (+06'24") | 1000 / 17000 |
| 18 | | 07'48" (+01'49") | 1000 / 18000 |
| 19 | | 10'24" (+04'25") | 1000 / 19000 |
| 20 | | 11'44" (+05'45") | 1000 / 20000 |
| 21 | | 07'50" (+01'51") | 778 / 20778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 50.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'00" | 00:13'02" |
| 3 | 06'32" | 00:19'34" |
| 4 | 06'38" | 00:26'12" |
| 5 | 07'03" | 00:33'15" |
| 6 | 07'49" | 00:41'04" |
| 7 | 08'19" | 00:49'23" |
| 8 | 07'39" | 00:57'02" |
| 9 | 08'30" | 01:05'32" |
| 10 | 08'03" | 01:13'35" |
| 11 | 08'29" | 01:22'04" |
| 12 | 12'59" | 01:35'03" |
| 13 | 08'12" | 01:43'15" |
| 14 | 09'27" | 01:52'42" |
| 15 | 12'40" | 02:05'22" |
| 16 | 10'14" | 02:15'36" |
| 17 | 12'23" | 02:27'59" |
| 18 | 07'48" | 02:35'47" |
| 19 | 10'24" | 02:46'11" |
| 20 | 11'45" | 02:57'56" |
| 20.8 | 07'50" | 03:04'02" |
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