11.1 km | 01:09:12 | 06:13/km日期: 2022-10-02 06:08 - 總爬升: 139 m - 平均心率: 138 - 卡路里: 666 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 79%
Pace: 06'53" / 06'19" / 06'08" / 06'23" / 06'16" / 06'29" / 06'30" / 05'51" / 05'59" / 05'46" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'06") | 1000 / 1000 |
| 2 | | 06'19" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'22" (+00'36") | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 06'28" (+00'42") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 1000 / 11000 |
| 12 | | 06'12" (+00'26") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 15.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 06'08" | 00:19'20" |
| 4 | 06'23" | 00:25'43" |
| 5 | 06'16" | 00:31'59" |
| 6 | 06'29" | 00:38'28" |
| 7 | 06'30" | 00:44'58" |
| 8 | 05'51" | 00:50'49" |
| 9 | 05'59" | 00:56'48" |
| 10 | 05'46" | 01:02'34" |
| 11 | 05'59" | 01:08'33" |
| 11.1 | 06'07" | 01:09'13" |
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