21.1 km | 01:59:34 | 05:39/km日期: 2022-10-08 05:07 - 總爬升: 280 m - 平均心率: 164 - 卡路里: 1352 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 07'09" / 06'15" / 06'01" / 06'06" / 05'58" / 05'52" / 05'53" / 05'47" / 05'37" / 05'40" / 05'33" / 05'26" / 05'23" / 05'23" / 05'32" / 05'22" / 07'26" / 05'20" / 04'57" / 05'46" / 06'07" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'08") | 1000 / 1000 |
| 2 | | 06'14" (+01'18") | 1000 / 2000 |
| 3 | | 06'00" (+01'04") | 1000 / 3000 |
| 4 | | 06'06" (+01'10") | 1000 / 4000 |
| 5 | | 05'57" (+01'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'56") | 1000 / 6000 |
| 7 | | 05'53" (+00'57") | 1000 / 7000 |
| 8 | | 05'47" (+00'51") | 1000 / 8000 |
| 9 | | 05'36" (+00'40") | 1000 / 9000 |
| 10 | | 05'40" (+00'44") | 1000 / 10000 |
| 11 | | 05'32" (+00'36") | 1000 / 11000 |
| 12 | | 05'26" (+00'30") | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 1000 / 13000 |
| 14 | | 05'23" (+00'27") | 1000 / 14000 |
| 15 | | 05'32" (+00'36") | 1000 / 15000 |
| 16 | | 05'21" (+00'25") | 1000 / 16000 |
| 17 | | 05'49" (+00'53") | 1000 / 17000 |
| 18 | | 05'20" (+00'24") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 05'01" (+00'05") | 1000 / 20000 |
| 21 | | 05'04" (+00'08") | 1000 / 21000 |
| 22 | | 04'38" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 126.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'15" | 00:13'24" |
| 3 | 06'01" | 00:19'25" |
| 4 | 06'06" | 00:25'31" |
| 5 | 05'58" | 00:31'29" |
| 6 | 05'52" | 00:37'21" |
| 7 | 05'53" | 00:43'14" |
| 8 | 05'47" | 00:49'01" |
| 9 | 05'37" | 00:54'38" |
| 10 | 05'40" | 01:00'18" |
| 11 | 05'33" | 01:05'51" |
| 12 | 05'26" | 01:11'17" |
| 13 | 05'23" | 01:16'40" |
| 14 | 05'23" | 01:22'03" |
| 15 | 05'32" | 01:27'35" |
| 16 | 05'22" | 01:32'57" |
| 17 | 07'26" | 01:40'23" |
| 18 | 05'20" | 01:45'43" |
| 19 | 04'57" | 01:50'40" |
| 20 | 05'46" | 01:56'26" |
| 21 | 06'07" | 02:02'33" |
| 21.1 | 04'35" | 02:03'03" |
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