21.0 km | 02:00:38 | 05:44/km日期: 2022-10-08 06:31 - 總爬升: 258 m - 平均心率: 152 - 卡路里: 1463 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 06'22" / 06'36" / 05'55" / 06'46" / 06'02" / 06'06" / 06'13" / 06'01" / 14'48" / 06'07" / 07'21" / 06'12" / 06'05" / 11'26" / 06'01" / 07'59" / 05'28" / 05'09" / 04'47" / 05'11" / 04'22" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'00") | 1000 / 1000 |
| 2 | | 05'51" (+01'30") | 1000 / 2000 |
| 3 | | 05'54" (+01'33") | 1000 / 3000 |
| 4 | | 06'15" (+01'54") | 1000 / 4000 |
| 5 | | 06'01" (+01'40") | 1000 / 5000 |
| 6 | | 06'06" (+01'45") | 1000 / 6000 |
| 7 | | 06'12" (+01'51") | 1000 / 7000 |
| 8 | | 06'01" (+01'40") | 1000 / 8000 |
| 9 | | 06'08" (+01'47") | 1000 / 9000 |
| 10 | | 06'06" (+01'45") | 1000 / 10000 |
| 11 | | 05'59" (+01'38") | 1000 / 11000 |
| 12 | | 06'12" (+01'51") | 1000 / 12000 |
| 13 | | 05'44" (+01'23") | 1000 / 13000 |
| 14 | | 06'10" (+01'49") | 1000 / 14000 |
| 15 | | 05'41" (+01'20") | 1000 / 15000 |
| 16 | | 05'38" (+01'17") | 1000 / 16000 |
| 17 | | 05'06" (+00'45") | 1000 / 17000 |
| 18 | | 05'08" (+00'47") | 1000 / 18000 |
| 19 | | 04'47" (+00'26") | 1000 / 19000 |
| 20 | | 04'42" (+00'21") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 03'41" | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 166.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'36" | 00:12'58" |
| 3 | 05'55" | 00:18'53" |
| 4 | 06'46" | 00:25'39" |
| 5 | 06'02" | 00:31'41" |
| 6 | 06'06" | 00:37'47" |
| 7 | 06'13" | 00:44'00" |
| 8 | 06'01" | 00:50'01" |
| 9 | 14'48" | 01:04'49" |
| 10 | 06'07" | 01:10'56" |
| 11 | 07'21" | 01:18'17" |
| 12 | 06'12" | 01:24'29" |
| 13 | 06'05" | 01:30'34" |
| 14 | 11'26" | 01:42'00" |
| 15 | 06'01" | 01:48'01" |
| 16 | 07'59" | 01:56'00" |
| 17 | 05'28" | 02:01'28" |
| 18 | 05'09" | 02:06'37" |
| 19 | 04'47" | 02:11'24" |
| 20 | 05'11" | 02:16'35" |
| 21 | 04'22" | 02:20'57" |
| 21.0 | 03'56" | 02:21'03" |
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