30.0 km | 03:00:11 | 06:00/km日期: 2022-10-09 05:40 - 總爬升: 396 m - 平均心率: 145 - 卡路里: 1127 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 83%
Pace: 06'31" / 08'54" / 06'08" / 05'40" / 05'45" / 05'27" / 05'45" / 05'33" / 05'19" / 05'38" / 05'34" / 05'52" / 05'53" / 06'14" / 06'44" / 06'38" / 09'11" / 05'22" / 05'10" / 05'14" / 09'45" / 05'22" / 05'22" / 05'18" / 05'24" / 05'01" / 05'11" / 05'50" / 05'14" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'35") | 1000 / 1000 |
| 2 | | 08'54" (+03'53") | 1000 / 2000 |
| 3 | | 06'08" (+01'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 05'44" (+00'43") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'43") | 1000 / 7000 |
| 8 | | 05'33" (+00'32") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'37") | 1000 / 10000 |
| 11 | | 05'33" (+00'32") | 1000 / 11000 |
| 12 | | 05'52" (+00'51") | 1000 / 12000 |
| 13 | | 05'52" (+00'51") | 1000 / 13000 |
| 14 | | 06'13" (+01'12") | 1000 / 14000 |
| 15 | | 06'43" (+01'42") | 1000 / 15000 |
| 16 | | 06'38" (+01'37") | 1000 / 16000 |
| 17 | | 09'10" (+04'09") | 1000 / 17000 |
| 18 | | 05'21" (+00'20") | 1000 / 18000 |
| 19 | | 05'09" (+00'08") | 1000 / 19000 |
| 20 | | 05'14" (+00'13") | 1000 / 20000 |
| 21 | | 09'44" (+04'43") | 1000 / 21000 |
| 22 | | 05'22" (+00'21") | 1000 / 22000 |
| 23 | | 05'21" (+00'20") | 1000 / 23000 |
| 24 | | 05'18" (+00'17") | 1000 / 24000 |
| 25 | | 05'23" (+00'22") | 1000 / 25000 |
| 26 | | 05'01" | 1000 / 26000 |
| 27 | | 05'10" (+00'09") | 1000 / 27000 |
| 28 | | 05'49" (+00'48") | 1000 / 28000 |
| 29 | | 05'13" (+00'12") | 1000 / 29000 |
| 30 | | 05'04" (+00'03") | 1000 / 30000 |
| 31 | | 02'38" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 377.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'54" | 00:15'25" |
| 3 | 06'08" | 00:21'33" |
| 4 | 05'40" | 00:27'13" |
| 5 | 05'45" | 00:32'58" |
| 6 | 05'27" | 00:38'25" |
| 7 | 05'45" | 00:44'10" |
| 8 | 05'33" | 00:49'43" |
| 9 | 05'19" | 00:55'02" |
| 10 | 05'38" | 01:00'40" |
| 11 | 05'34" | 01:06'14" |
| 12 | 05'52" | 01:12'06" |
| 13 | 05'53" | 01:17'59" |
| 14 | 06'14" | 01:24'13" |
| 15 | 06'44" | 01:30'57" |
| 16 | 06'38" | 01:37'35" |
| 17 | 09'11" | 01:46'46" |
| 18 | 05'22" | 01:52'08" |
| 19 | 05'10" | 01:57'18" |
| 20 | 05'14" | 02:02'32" |
| 21 | 09'45" | 02:12'17" |
| 22 | 05'22" | 02:17'39" |
| 23 | 05'22" | 02:23'01" |
| 24 | 05'18" | 02:28'19" |
| 25 | 05'24" | 02:33'43" |
| 26 | 05'01" | 02:38'44" |
| 27 | 05'11" | 02:43'55" |
| 28 | 05'50" | 02:49'45" |
| 29 | 05'14" | 02:54'59" |
| 30 | 05'04" | 03:00'03" |
| 30.0 | 03'55" | 03:00'06" |
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