14.2 km | 01:28:47 | 06:15/km日期: 2022-10-07 05:23 - 平均心率: 127 - 卡路里: 993 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 07'11" / 06'29" / 06'12" / 06'06" / 06'14" / 05'57" / 06'10" / 06'03" / 06'43" / 07'13" / 06'08" / 06'10" / 06'02" / 06'35" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'14") | 1000 / 1000 |
| 2 | | 06'29" (+00'32") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 06'07" (+00'10") | 1000 / 11000 |
| 12 | | 06'10" (+00'13") | 1000 / 12000 |
| 13 | | 06'01" (+00'04") | 1000 / 13000 |
| 14 | | 06'35" (+00'38") | 1000 / 14000 |
| 15 | | 06'57" (+01'00") | 171 / 14171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 115.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'29" | 00:13'40" |
| 3 | 06'12" | 00:19'52" |
| 4 | 06'06" | 00:25'58" |
| 5 | 06'14" | 00:32'12" |
| 6 | 05'57" | 00:38'09" |
| 7 | 06'10" | 00:44'19" |
| 8 | 06'03" | 00:50'22" |
| 9 | 06'43" | 00:57'05" |
| 10 | 07'13" | 01:04'18" |
| 11 | 06'08" | 01:10'26" |
| 12 | 06'10" | 01:16'36" |
| 13 | 06'02" | 01:22'38" |
| 14 | 06'35" | 01:29'13" |
| 14.2 | 06'59" | 01:30'25" |
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