10.3 km | 01:01:12 | 05:58/km日期: 2022-10-09 06:47 - 總爬升: 125 m - 平均心率: 157 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 06'11" / 05'52" / 05'43" / 05'47" / 10'50" / 06'21" / 06'16" / 06'13" / 05'45" / 05'34" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 06'21" (+00'47") | 1000 / 6000 |
| 7 | | 06'15" (+00'41") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 78.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'47" | 00:23'33" |
| 5 | 10'50" | 00:34'23" |
| 6 | 06'21" | 00:40'44" |
| 7 | 06'16" | 00:47'00" |
| 8 | 06'13" | 00:53'13" |
| 9 | 05'45" | 00:58'58" |
| 10 | 05'34" | 01:04'32" |
| 10.3 | 06'10" | 01:06'06" |
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