13.0 km | 01:11:07 | 05:27/km日期: 2022-10-06 17:51 - 平均心率: 153 - 卡路里: 902 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67%
Pace: 06'25" / 05'19" / 05'03" / 05'25" / 05'34" / 05'51" / 05'19" / 05'39" / 05'43" / 05'43" / 06'54" / 05'05" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'34") | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'25" (+00'34") | 1000 / 4000 |
| 5 | | 05'34" (+00'43") | 1000 / 5000 |
| 6 | | 05'31" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'48") | 1000 / 8000 |
| 9 | | 05'42" (+00'51") | 1000 / 9000 |
| 10 | | 05'42" (+00'51") | 1000 / 10000 |
| 11 | | 05'27" (+00'36") | 1000 / 11000 |
| 12 | | 05'05" (+00'14") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'32" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 170.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'19" | 00:11'44" |
| 3 | 05'03" | 00:16'47" |
| 4 | 05'25" | 00:22'12" |
| 5 | 05'34" | 00:27'46" |
| 6 | 05'51" | 00:33'37" |
| 7 | 05'19" | 00:38'56" |
| 8 | 05'39" | 00:44'35" |
| 9 | 05'43" | 00:50'18" |
| 10 | 05'43" | 00:56'01" |
| 11 | 06'54" | 01:02'55" |
| 12 | 05'05" | 01:08'00" |
| 13 | 04'53" | 01:12'53" |
| 13.0 | 04'42" | 01:12'55" |
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