14.2 km | 01:10:54 | 05:00/km日期: 2022-10-08 05:56 - 平均心率: 155 - 卡路里: 995 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 06'20" / 05'59" / 05'43" / 04'44" / 04'39" / 04'48" / 04'43" / 04'43" / 04'37" / 04'41" / 04'43" / 04'42" / 04'42" / 04'50" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'45") | 1000 / 1000 |
| 2 | | 05'59" (+01'21") | 1000 / 2000 |
| 3 | | 10'30" (+05'52") | 165 / 2165 |
| 4 | | 04'42" (+00'04") | 1000 / 3165 |
| 5 | | 04'41" (+00'03") | 1000 / 4165 |
| 6 | | 04'42" (+00'04") | 1000 / 5165 |
| 7 | | 04'45" (+00'07") | 1000 / 6165 |
| 8 | | 04'40" (+00'02") | 1000 / 7165 |
| 9 | | 04'44" (+00'06") | 1000 / 8165 |
| 10 | | 04'41" (+00'03") | 1000 / 9165 |
| 11 | | 04'38" | 1000 / 10165 |
| 12 | | 04'41" (+00'03") | 1000 / 11165 |
| 13 | | 04'44" (+00'06") | 1000 / 12165 |
| 14 | | 04'44" (+00'06") | 1000 / 13165 |
| 15 | | 04'46" (+00'08") | 1000 / 14165 |
| 16 | | 23'47" (+19'09") | 0 / 14166 |
| 17 | | 12'39" (+08'01") | 15 / 14181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
267.44 km 
nike tempo next%白 累積 :
1502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 05'43" | 00:18'02" |
| 4 | 04'44" | 00:22'46" |
| 5 | 04'39" | 00:27'25" |
| 6 | 04'48" | 00:32'13" |
| 7 | 04'43" | 00:36'56" |
| 8 | 04'43" | 00:41'39" |
| 9 | 04'37" | 00:46'16" |
| 10 | 04'41" | 00:50'57" |
| 11 | 04'43" | 00:55'40" |
| 12 | 04'42" | 01:00'22" |
| 13 | 04'42" | 01:05'04" |
| 14 | 04'50" | 01:09'54" |
| 14.2 | 05'13" | 01:10'51" |
展開計圈分析
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