11.1 km | 01:00:12 | 05:26/km日期: 2022-10-08 06:27 - 總爬升: 186 m - 平均心率: 124 - 卡路里: 518 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83%
Pace: 05'10" / 05'16" / 05'36" / 05'43" / 05'29" / 05'55" / 05'28" / 05'21" / 05'22" / 05'11" / 05'25" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'34") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'43") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 1000 / 11000 |
| 12 | | 06'09" (+00'59") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 421.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'16" | 00:10'26" |
| 3 | 05'36" | 00:16'02" |
| 4 | 05'43" | 00:21'45" |
| 5 | 05'29" | 00:27'14" |
| 6 | 05'55" | 00:33'09" |
| 7 | 05'28" | 00:38'37" |
| 8 | 05'21" | 00:43'58" |
| 9 | 05'22" | 00:49'20" |
| 10 | 05'11" | 00:54'31" |
| 11 | 05'25" | 00:59'56" |
| 11.1 | 06'05" | 01:00'15" |
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