13.3 km | 01:09:09 | 05:12/km日期: 2022-10-04 05:05 - 平均心率: 135 - 卡路里: 735 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80%
Pace: 05'46" / 05'36" / 05'29" / 05'34" / 05'11" / 04'37" / 03'58" / 04'37" / 04'47" / 03'58" / 06'39" / 05'39" / 05'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'52") | 1000 / 1000 |
| 2 | | 05'36" (+01'43") | 1000 / 2000 |
| 3 | | 05'28" (+01'35") | 1000 / 3000 |
| 4 | | 05'34" (+01'41") | 1000 / 4000 |
| 5 | | 20'08" (+16'15") | 76 / 4076 |
| 6 | | 03'53" | 1000 / 5076 |
| 7 | | 04'00" (+00'07") | 224 / 5301 |
| 8 | | 05'32" (+01'39") | 411 / 5712 |
| 9 | | 03'53" | 1000 / 6712 |
| 10 | | 03'54" (+00'01") | 233 / 6946 |
| 11 | | 05'54" (+02'01") | 407 / 7354 |
| 12 | | 03'56" (+00'03") | 1000 / 8354 |
| 13 | | 04'00" (+00'07") | 233 / 8588 |
| 14 | | 05'53" (+02'00") | 417 / 9005 |
| 15 | | 03'57" (+00'04") | 1000 / 10005 |
| 16 | | 03'55" (+00'02") | 235 / 10241 |
| 17 | | 05'46" (+01'53") | 420 / 10662 |
| 18 | | 40'31" (+36'38") | 35 / 10697 |
| 19 | | 05'47" (+01'54") | 1000 / 11697 |
| 20 | | 05'42" (+01'49") | 1000 / 12697 |
| 21 | | 05'52" (+01'59") | 568 / 13265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
68.62 km 
Nike ZOOM FLY FLYKNIT (藍) 累積 :
722.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'29" | 00:16'51" |
| 4 | 05'34" | 00:22'25" |
| 5 | 05'11" | 00:27'36" |
| 6 | 04'37" | 00:32'13" |
| 7 | 03'58" | 00:36'11" |
| 8 | 04'37" | 00:40'48" |
| 9 | 04'47" | 00:45'35" |
| 10 | 03'58" | 00:49'33" |
| 11 | 06'39" | 00:56'12" |
| 12 | 05'39" | 01:01'51" |
| 13 | 05'51" | 01:07'42" |
| 13.3 | 05'31" | 01:09'10" |
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