26.0 km | 02:21:02 | 05:25/km日期: 2022-10-08 05:05 - 總爬升: 192 m - 平均心率: 148 - 卡路里: 1781 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 05'26" / 05'23" / 05'22" / 05'29" / 05'20" / 05'21" / 05'26" / 05'19" / 05'26" / 05'30" / 05'31" / 05'35" / 05'26" / 05'29" / 05'25" / 05'26" / 05'38" / 05'22" / 05'15" / 05'20" / 04'52" / 05'27" / 05'33" / 05'28" / 05'25" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'34") | 1000 / 9000 |
| 10 | | 05'29" (+00'37") | 1000 / 10000 |
| 11 | | 05'31" (+00'39") | 1000 / 11000 |
| 12 | | 05'34" (+00'42") | 1000 / 12000 |
| 13 | | 05'25" (+00'33") | 1000 / 13000 |
| 14 | | 05'29" (+00'37") | 1000 / 14000 |
| 15 | | 05'24" (+00'32") | 1000 / 15000 |
| 16 | | 05'25" (+00'33") | 1000 / 16000 |
| 17 | | 05'38" (+00'46") | 1000 / 17000 |
| 18 | | 05'22" (+00'30") | 1000 / 18000 |
| 19 | | 05'15" (+00'23") | 1000 / 19000 |
| 20 | | 05'19" (+00'27") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 05'26" (+00'34") | 1000 / 22000 |
| 23 | | 05'32" (+00'40") | 1000 / 23000 |
| 24 | | 05'28" (+00'36") | 1000 / 24000 |
| 25 | | 05'24" (+00'32") | 1000 / 25000 |
| 26 | | 05'43" (+00'51") | 1000 / 26000 |
| 27 | | 06'27" (+01'35") | 12 / 26012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 405.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'29" | 00:21'40" |
| 5 | 05'20" | 00:27'00" |
| 6 | 05'21" | 00:32'21" |
| 7 | 05'26" | 00:37'47" |
| 8 | 05'19" | 00:43'06" |
| 9 | 05'26" | 00:48'32" |
| 10 | 05'30" | 00:54'02" |
| 11 | 05'31" | 00:59'33" |
| 12 | 05'35" | 01:05'08" |
| 13 | 05'26" | 01:10'34" |
| 14 | 05'29" | 01:16'03" |
| 15 | 05'25" | 01:21'28" |
| 16 | 05'26" | 01:26'54" |
| 17 | 05'38" | 01:32'32" |
| 18 | 05'22" | 01:37'54" |
| 19 | 05'15" | 01:43'09" |
| 20 | 05'20" | 01:48'29" |
| 21 | 04'52" | 01:53'21" |
| 22 | 05'27" | 01:58'48" |
| 23 | 05'33" | 02:04'21" |
| 24 | 05'28" | 02:09'49" |
| 25 | 05'25" | 02:15'14" |
| 26 | 05'44" | 02:20'58" |
| 26.0 | 05'26" | 02:21'02" |
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