11.0 km | 01:09:47 | 06:19/km日期: 2022-10-01 07:13 - 總爬升: 197 m - 平均心率: 152 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85%
Pace: 06'52" / 06'18" / 06'43" / 06'25" / 05'39" / 06'16" / 06'22" / 06'05" / 07'07" / 06'14" / 05'33" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'18") | 1000 / 1000 |
2 | | 06'17" (+00'44") | 1000 / 2000 |
3 | | 06'43" (+01'10") | 1000 / 3000 |
4 | | 06'25" (+00'52") | 1000 / 4000 |
5 | | 05'38" (+00'05") | 1000 / 5000 |
6 | | 06'16" (+00'43") | 1000 / 6000 |
7 | | 06'22" (+00'49") | 1000 / 7000 |
8 | | 06'05" (+00'32") | 1000 / 8000 |
9 | | 07'06" (+01'33") | 1000 / 9000 |
10 | | 06'14" (+00'41") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 08'14" (+02'41") | 28 / 11028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 179.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'18" | 00:13'10" |
3 | 06'43" | 00:19'53" |
4 | 06'25" | 00:26'18" |
5 | 05'39" | 00:31'57" |
6 | 06'16" | 00:38'13" |
7 | 06'22" | 00:44'35" |
8 | 06'05" | 00:50'40" |
9 | 07'07" | 00:57'47" |
10 | 06'14" | 01:04'01" |
11 | 05'33" | 01:09'34" |
11.0 | 08'16" | 01:09'48" |