16.8 km | 01:48:50 | 06:27/km日期: 2022-10-07 16:47 - 總爬升: 297 m - 平均心率: 121 - 卡路里: 1088 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73%
Pace: 05'48" / 05'39" / 05'46" / 06'27" / 05'40" / 05'37" / 06'28" / 05'38" / 06'30" / 06'07" / 07'30" / 06'27" / 06'31" / 05'51" / 06'30" / 07'22" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" (+00'50") | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'27" (+00'50") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'30" (+00'53") | 1000 / 9000 |
| 10 | | 06'06" (+00'29") | 1000 / 10000 |
| 11 | | 07'29" (+01'52") | 1000 / 11000 |
| 12 | | 06'27" (+00'50") | 1000 / 12000 |
| 13 | | 06'30" (+00'53") | 1000 / 13000 |
| 14 | | 05'51" (+00'14") | 1000 / 14000 |
| 15 | | 06'29" (+00'52") | 1000 / 15000 |
| 16 | | 07'21" (+01'44") | 1000 / 16000 |
| 17 | | 10'46" (+05'09") | 835 / 16835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 333.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'46" | 00:17'13" |
| 4 | 06'27" | 00:23'40" |
| 5 | 05'40" | 00:29'20" |
| 6 | 05'37" | 00:34'57" |
| 7 | 06'28" | 00:41'25" |
| 8 | 05'38" | 00:47'03" |
| 9 | 06'30" | 00:53'33" |
| 10 | 06'07" | 00:59'40" |
| 11 | 07'30" | 01:07'10" |
| 12 | 06'27" | 01:13'37" |
| 13 | 06'31" | 01:20'08" |
| 14 | 05'51" | 01:25'59" |
| 15 | 06'30" | 01:32'29" |
| 16 | 07'22" | 01:39'51" |
| 16.8 | 10'46" | 01:48'51" |
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