24.0 km | 01:40:16 | 04:10/km日期: 2022-10-08 05:57 - 平均心率: 155 - 卡路里: 1442 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 04'15" / 04'09" / 04'12" / 04'13" / 04'15" / 04'10" / 04'12" / 04'09" / 04'10" / 04'15" / 04'11" / 04'13" / 04'13" / 04'15" / 04'07" / 04'03" / 04'13" / 04'06" / 04'15" / 04'08" / 04'12" / 04'11" / 04'05" / 04'03" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'07") | 3000 / 3000 |
2 | | 04'12" (+00'07") | 3000 / 6000 |
3 | | 04'10" (+00'05") | 3000 / 9000 |
4 | | 04'13" (+00'08") | 3000 / 12000 |
5 | | 04'11" (+00'06") | 3000 / 15000 |
6 | | 04'07" (+00'02") | 3000 / 18000 |
7 | | 04'11" (+00'06") | 3000 / 21000 |
8 | | 04'05" | 3000 / 24000 |
9 | | 02'55" | 13 / 24013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 412.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'09" | 00:08'24" |
3 | 04'12" | 00:12'36" |
4 | 04'13" | 00:16'49" |
5 | 04'15" | 00:21'04" |
6 | 04'10" | 00:25'14" |
7 | 04'12" | 00:29'26" |
8 | 04'09" | 00:33'35" |
9 | 04'10" | 00:37'45" |
10 | 04'15" | 00:42'00" |
11 | 04'11" | 00:46'11" |
12 | 04'13" | 00:50'24" |
13 | 04'13" | 00:54'37" |
14 | 04'15" | 00:58'52" |
15 | 04'07" | 01:02'59" |
16 | 04'03" | 01:07'02" |
17 | 04'13" | 01:11'15" |
18 | 04'06" | 01:15'21" |
19 | 04'15" | 01:19'36" |
20 | 04'08" | 01:23'44" |
21 | 04'12" | 01:27'56" |
22 | 04'11" | 01:32'07" |
23 | 04'05" | 01:36'12" |
24 | 04'03" | 01:40'15" |
24.0 | 02'25" | 01:40'17" |