12.5 km | 01:09:52 | 05:35/km日期: 2022-10-05 06:28 - 平均心率: 153 - 卡路里: 817 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 79%
Pace: 07'21" / 06'19" / 05'48" / 05'43" / 05'19" / 05'31" / 05'20" / 05'06" / 05'09" / 05'02" / 05'06" / 05'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'22") | 1000 / 1000 |
| 2 | | 06'19" (+01'21") | 1000 / 2000 |
| 3 | | 06'04" (+01'06") | 219 / 2219 |
| 4 | | 05'46" (+00'48") | 1000 / 3219 |
| 5 | | 05'32" (+00'34") | 1000 / 4219 |
| 6 | | 05'21" (+00'23") | 689 / 4908 |
| 7 | | 05'28" (+00'30") | 912 / 5820 |
| 8 | | 05'25" (+00'27") | 1000 / 6820 |
| 9 | | 05'05" (+00'07") | 1000 / 7820 |
| 10 | | 05'04" (+00'06") | 883 / 8704 |
| 11 | | 04'58" | 1000 / 9704 |
| 12 | | 05'09" (+00'11") | 1000 / 10704 |
| 13 | | 05'07" (+00'09") | 1000 / 11704 |
| 14 | | 05'43" (+00'45") | 806 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 135.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'19" | 00:13'40" |
| 3 | 05'48" | 00:19'28" |
| 4 | 05'43" | 00:25'11" |
| 5 | 05'19" | 00:30'30" |
| 6 | 05'31" | 00:36'01" |
| 7 | 05'20" | 00:41'21" |
| 8 | 05'06" | 00:46'27" |
| 9 | 05'09" | 00:51'36" |
| 10 | 05'02" | 00:56'38" |
| 11 | 05'06" | 01:01'44" |
| 12 | 05'12" | 01:06'56" |
| 12.5 | 05'59" | 01:10'00" |
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