17.0 km | 01:46:29 | 06:15/km日期: 2022-10-08 05:37 - 總爬升: 112 m - 平均心率: 150 - 卡路里: 1187 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82%
Pace: 05'59" / 05'37" / 05'33" / 05'41" / 05'29" / 07'19" / 06'21" / 06'51" / 05'59" / 10'17" / 06'20" / 06'02" / 05'59" / 05'14" / 11'00" / 05'56" / 05'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 07'18" (+02'04") | 1000 / 6000 |
| 7 | | 06'20" (+01'06") | 1000 / 7000 |
| 8 | | 06'51" (+01'37") | 1000 / 8000 |
| 9 | | 05'58" (+00'44") | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 06'20" (+01'06") | 1000 / 11000 |
| 12 | | 06'02" (+00'48") | 1000 / 12000 |
| 13 | | 05'58" (+00'44") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 10'59" (+05'45") | 1000 / 15000 |
| 16 | | 05'55" (+00'41") | 1000 / 16000 |
| 17 | | 05'27" (+00'13") | 1000 / 17000 |
| 18 | | 04'09" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 157.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'33" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 5 | 05'29" | 00:28'19" |
| 6 | 07'19" | 00:35'38" |
| 7 | 06'21" | 00:41'59" |
| 8 | 06'51" | 00:48'50" |
| 9 | 05'59" | 00:54'49" |
| 10 | 10'17" | 01:05'06" |
| 11 | 06'20" | 01:11'26" |
| 12 | 06'02" | 01:17'28" |
| 13 | 05'59" | 01:23'27" |
| 14 | 05'14" | 01:28'41" |
| 15 | 11'00" | 01:39'41" |
| 16 | 05'56" | 01:45'37" |
| 17 | 05'27" | 01:51'04" |
| 17.0 | 04'36" | 01:51'06" |
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