8.7 km | 01:24:00 | 09:38/km日期: 2022-10-04 19:48 - 平均心率: 166 - 卡路里: 642 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 67%
Pace: 11'12" / 11'32" / 11'04" / 06'14" / 10'55" / 11'11" / 06'08" / 11'00" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:56'31" (+50'29") | 42 / 42 |
2 | | 06'27" (+00'25") | 1000 / 1042 |
3 | | 08'03" (+02'01") | 314 / 1357 |
4 | | 01:46'43" (+40'41") | 46 / 1404 |
5 | | 06'09" (+00'07") | 1000 / 2404 |
6 | | 06'35" (+00'33") | 431 / 2835 |
7 | | 01:52'33" (+46'31") | 44 / 2879 |
8 | | 06'13" (+00'11") | 1000 / 3879 |
9 | | 06'21" (+00'19") | 435 / 4315 |
10 | | 01:46'51" (+40'49") | 46 / 4362 |
11 | | 06'08" (+00'06") | 1000 / 5362 |
12 | | 06'55" (+00'53") | 412 / 5775 |
13 | | 01:47'28" (+41'26") | 46 / 5821 |
14 | | 06'02" | 1000 / 6821 |
15 | | 06'50" (+00'48") | 431 / 7252 |
16 | | 01:44'25" (+38'23") | 47 / 7300 |
17 | | 06'07" (+00'05") | 1000 / 8300 |
18 | | 07'04" (+01'02") | 405 / 8706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 127.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 11'32" | 00:22'44" |
3 | 11'04" | 00:33'48" |
4 | 06'14" | 00:40'02" |
5 | 10'55" | 00:50'57" |
6 | 11'11" | 01:02'08" |
7 | 06'08" | 01:08'16" |
8 | 11'00" | 01:19'16" |
8.7 | 06'42" | 01:24'00" |