8.6 km | 01:05:00 | 07:35/km日期: 2022-10-04 20:12 - 平均心率: 154 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69%
Pace: 07'14" / 07'10" / 09'41" / 06'38" / 07'13" / 08'31" / 06'44" / 07'04" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'43") | 799 / 799 |
| 2 | | 45'02" (+41'11") | 66 / 865 |
| 3 | | 04'13" (+00'22") | 397 / 1263 |
| 4 | | 58'38" (+54'47") | 51 / 1314 |
| 5 | | 04'23" (+00'32") | 818 / 2133 |
| 6 | | 51'55" (+48'04") | 57 / 2191 |
| 7 | | 03'58" (+00'07") | 403 / 2594 |
| 8 | | 49'22" (+45'31") | 62 / 2656 |
| 9 | | 04'17" (+00'26") | 821 / 3478 |
| 10 | | 24'13" (+20'22") | 124 / 3602 |
| 11 | | 03'56" (+00'05") | 404 / 4007 |
| 12 | | 26'10" (+22'19") | 117 / 4124 |
| 13 | | 04'17" (+00'26") | 827 / 4952 |
| 14 | | 16'58" (+13'07") | 182 / 5135 |
| 15 | | 03'51" | 416 / 5551 |
| 16 | | 20'49" (+16'58") | 144 / 5696 |
| 17 | | 04'28" (+00'37") | 812 / 6508 |
| 18 | | 24'01" (+20'10") | 125 / 6634 |
| 19 | | 04'00" (+00'09") | 398 / 7032 |
| 20 | | 24'12" (+20'21") | 126 / 7159 |
| 21 | | 04'27" (+00'36") | 815 / 7974 |
| 22 | | 24'22" (+20'31") | 102 / 8076 |
| 23 | | 03'56" (+00'05") | 401 / 8477 |
| 24 | | 10'27" (+06'36") | 84 / 8561 |
| 25 | | 10'49" (+06'58") | 3 / 8565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 142.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'10" | 00:14'24" |
| 3 | 09'41" | 00:24'05" |
| 4 | 06'38" | 00:30'43" |
| 5 | 07'13" | 00:37'56" |
| 6 | 08'31" | 00:46'27" |
| 7 | 06'44" | 00:53'11" |
| 8 | 07'04" | 01:00'15" |
| 8.6 | 08'24" | 01:05'00" |
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