10.0 km | 00:54:32 | 05:26/km日期: 2022-10-01 05:28 - 平均心率: 161 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 05'00" / 05'25" / 05'38" / 05'45" / 05'15" / 05'16" / 05'49" / 05'06" / 05'32" / 05'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'37") | 1000 / 3000 |
| 4 | | 05'45" (+00'45") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'49") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'31") | 1000 / 9000 |
| 10 | | 05'41" (+00'41") | 1000 / 10000 |
| 11 | | 06'14" (+01'14") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 25.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'25" | 00:10'25" |
| 3 | 05'38" | 00:16'03" |
| 4 | 05'45" | 00:21'48" |
| 5 | 05'15" | 00:27'03" |
| 6 | 05'16" | 00:32'19" |
| 7 | 05'49" | 00:38'08" |
| 8 | 05'06" | 00:43'14" |
| 9 | 05'32" | 00:48'46" |
| 10 | 05'41" | 00:54'27" |
| 10.0 | 06'06" | 00:54'32" |
展開計圈分析
留言 
