10.0 km | 00:57:47 | 05:46/km日期: 2022-10-07 07:18 - 平均心率: 140 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 06'00" / 05'48" / 05'53" / 05'44" / 05'50" / 05'47" / 05'49" / 05'50" / 05'39" / 05'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'51" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 268.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'53" | 00:17'41" |
| 4 | 05'44" | 00:23'25" |
| 5 | 05'50" | 00:29'15" |
| 6 | 05'47" | 00:35'02" |
| 7 | 05'49" | 00:40'51" |
| 8 | 05'50" | 00:46'41" |
| 9 | 05'39" | 00:52'20" |
| 10 | 05'23" | 00:57'43" |
| 10.0 | 05'48" | 00:57'49" |
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