42.9 km | 07:15:55 | 10:09/km日期: 2022-10-02 05:54 - 總爬升: 1074 m - 卡路里: 2423 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 93%
Pace: 09'12" / 12'16" / 08'51" / 07'44" / 09'00" / 07'22" / 08'16" / 09'49" / 07'10" / 12'28" / 09'32" / 11'08" / 11'35" / 10'33" / 17'13" / 07'07" / 08'12" / 12'14" / 08'04" / 09'22" / 10'36" / 10'36" / 10'31" / 12'54" / 13'21" / 11'26" / 09'04" / 09'17" / 08'21" / 08'33" / 10'23" / 10'36" / 08'29" / 15'32" / 08'50" / 07'41" / 12'22" / 08'32" / 09'01" / 09'51" / 11'07" / 10'11" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+02'04") | 1000 / 1000 |
2 | | 12'15" (+05'08") | 1000 / 2000 |
3 | | 08'51" (+01'44") | 1000 / 3000 |
4 | | 07'43" (+00'36") | 1000 / 4000 |
5 | | 08'59" (+01'52") | 1000 / 5000 |
6 | | 07'22" (+00'15") | 1000 / 6000 |
7 | | 08'15" (+01'08") | 1000 / 7000 |
8 | | 09'49" (+02'42") | 1000 / 8000 |
9 | | 07'09" (+00'02") | 1000 / 9000 |
10 | | 12'27" (+05'20") | 1000 / 10000 |
11 | | 09'32" (+02'25") | 1000 / 11000 |
12 | | 11'07" (+04'00") | 1000 / 12000 |
13 | | 11'34" (+04'27") | 1000 / 13000 |
14 | | 10'32" (+03'25") | 1000 / 14000 |
15 | | 17'13" (+10'06") | 1000 / 15000 |
16 | | 07'07" | 1000 / 16000 |
17 | | 08'11" (+01'04") | 1000 / 17000 |
18 | | 12'13" (+05'06") | 1000 / 18000 |
19 | | 08'04" (+00'57") | 1000 / 19000 |
20 | | 09'22" (+02'15") | 1000 / 20000 |
21 | | 10'35" (+03'28") | 1000 / 21000 |
22 | | 10'36" (+03'29") | 1000 / 22000 |
23 | | 10'31" (+03'24") | 1000 / 23000 |
24 | | 12'53" (+05'46") | 1000 / 24000 |
25 | | 13'21" (+06'14") | 1000 / 25000 |
26 | | 11'26" (+04'19") | 1000 / 26000 |
27 | | 09'04" (+01'57") | 1000 / 27000 |
28 | | 09'16" (+02'09") | 1000 / 28000 |
29 | | 08'20" (+01'13") | 1000 / 29000 |
30 | | 08'33" (+01'26") | 1000 / 30000 |
31 | | 10'22" (+03'15") | 1000 / 31000 |
32 | | 10'36" (+03'29") | 1000 / 32000 |
33 | | 08'28" (+01'21") | 1000 / 33000 |
34 | | 15'31" (+08'24") | 1000 / 34000 |
35 | | 08'50" (+01'43") | 1000 / 35000 |
36 | | 07'41" (+00'34") | 1000 / 36000 |
37 | | 12'21" (+05'14") | 1000 / 37000 |
38 | | 08'31" (+01'24") | 1000 / 38000 |
39 | | 09'01" (+01'54") | 1000 / 39000 |
40 | | 09'51" (+02'44") | 1000 / 40000 |
41 | | 11'06" (+03'59") | 1000 / 41000 |
42 | | 10'11" (+03'04") | 1000 / 42000 |
43 | | 13'07" (+06'00") | 881 / 42881 |
10月累積里程 :
142.18 km 母子鱷魚第三代(黃) 41/42 累積 :
584.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 12'16" | 00:21'28" |
3 | 08'51" | 00:30'19" |
4 | 07'44" | 00:38'03" |
5 | 09'00" | 00:47'03" |
6 | 07'22" | 00:54'25" |
7 | 08'16" | 01:02'41" |
8 | 09'49" | 01:12'30" |
9 | 07'10" | 01:19'40" |
10 | 12'28" | 01:32'08" |
11 | 09'32" | 01:41'40" |
12 | 11'08" | 01:52'48" |
13 | 11'35" | 02:04'23" |
14 | 10'33" | 02:14'56" |
15 | 17'13" | 02:32'09" |
16 | 07'07" | 02:39'16" |
17 | 08'12" | 02:47'28" |
18 | 12'14" | 02:59'42" |
19 | 08'04" | 03:07'46" |
20 | 09'22" | 03:17'08" |
21 | 10'36" | 03:27'44" |
22 | 10'36" | 03:38'20" |
23 | 10'31" | 03:48'51" |
24 | 12'54" | 04:01'45" |
25 | 13'21" | 04:15'06" |
26 | 11'26" | 04:26'32" |
27 | 09'04" | 04:35'36" |
28 | 09'17" | 04:44'53" |
29 | 08'21" | 04:53'14" |
30 | 08'33" | 05:01'47" |
31 | 10'23" | 05:12'10" |
32 | 10'36" | 05:22'46" |
33 | 08'29" | 05:31'15" |
34 | 15'32" | 05:46'47" |
35 | 08'50" | 05:55'37" |
36 | 07'41" | 06:03'18" |
37 | 12'22" | 06:15'40" |
38 | 08'32" | 06:24'12" |
39 | 09'01" | 06:33'13" |
40 | 09'51" | 06:43'04" |
41 | 11'07" | 06:54'11" |
42 | 10'11" | 07:04'22" |
42.9 | 13'07" | 07:15'56" |