10.4 km | 01:01:45 | 05:56/km日期: 2015-10-06 21:44 - 卡路里: 627 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'09" / 05'04" / 06'03" / 06'13" / 06'15" / 06'20" / 06'16" / 06'12" / 06'11" / 05'53" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'05") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 06'03" (+00'59") | 1000 / 3000 |
| 4 | | 06'12" (+01'08") | 1000 / 4000 |
| 5 | | 06'14" (+01'10") | 1000 / 5000 |
| 6 | | 06'19" (+01'15") | 1000 / 6000 |
| 7 | | 06'16" (+01'12") | 1000 / 7000 |
| 8 | | 06'11" (+01'07") | 1000 / 8000 |
| 9 | | 06'10" (+01'06") | 1000 / 9000 |
| 10 | | 05'53" (+00'49") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 390 / 10390 |
10月累積里程 : 149.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 06'03" | 00:16'16" |
| 4 | 06'13" | 00:22'29" |
| 5 | 06'15" | 00:28'44" |
| 6 | 06'20" | 00:35'04" |
| 7 | 06'16" | 00:41'20" |
| 8 | 06'12" | 00:47'32" |
| 9 | 06'11" | 00:53'43" |
| 10 | 05'53" | 00:59'36" |
| 10.4 | 05'30" | 01:01'45" |
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