14.4 km | 01:02:20 | 04:19/km日期: 2022-10-06 18:42 - 平均心率: 153 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 03'56" / 03'54" / 03'58" / 03'59" / 03'57" / 04'01" / 03'58" / 04'05" / 05'04" / 03'59" / 03'57" / 14'31" / 05'16" / 05'34" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'03") | 1000 / 1000 |
2 | | 03'53" | 1000 / 2000 |
3 | | 03'58" (+00'05") | 1000 / 3000 |
4 | | 03'59" (+00'06") | 1000 / 4000 |
5 | | 03'56" (+00'03") | 1000 / 5000 |
6 | | 04'01" (+00'08") | 1000 / 6000 |
7 | | 03'57" (+00'04") | 1000 / 7000 |
8 | | 04'05" (+00'12") | 1000 / 8000 |
9 | | 04'09" (+00'16") | 774 / 8774 |
10 | | 03'55" (+00'02") | 412 / 9186 |
11 | | 03'55" (+00'02") | 415 / 9602 |
12 | | 04'02" (+00'09") | 416 / 10018 |
13 | | 03'57" (+00'04") | 411 / 10430 |
14 | | 03'56" (+00'03") | 418 / 10849 |
15 | | 05'04" (+01'11") | 1000 / 11849 |
16 | | 05'15" (+01'22") | 1000 / 12849 |
17 | | 05'35" (+01'42") | 1000 / 13849 |
18 | | 05'49" (+01'56") | 545 / 14395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 204.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'54" | 00:07'50" |
3 | 03'58" | 00:11'48" |
4 | 03'59" | 00:15'47" |
5 | 03'57" | 00:19'44" |
6 | 04'01" | 00:23'45" |
7 | 03'58" | 00:27'43" |
8 | 04'05" | 00:31'48" |
9 | 05'04" | 00:36'52" |
10 | 03'59" | 00:40'51" |
11 | 03'57" | 00:44'48" |
12 | 14'31" | 00:59'19" |
13 | 05'16" | 01:04'35" |
14 | 05'34" | 01:10'09" |
14.4 | 06'06" | 01:12'34" |