12.4 km | 01:35:47 | 07:44/km日期: 2022-10-06 05:34 - 平均心率: 141 - 卡路里: 800 Cal - 平均步頻: 172
Pace: 07'04" / 05'45" / 05'51" / 06'02" / 06'05" / 11'29" / 12'34" / 09'15" / 07'00" / 07'15" / 06'33" / 07'50" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'19") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 11'28" (+05'44") | 1000 / 6000 |
| 7 | | 12'34" (+06'50") | 1000 / 7000 |
| 8 | | 09'14" (+03'30") | 1000 / 8000 |
| 9 | | 07'00" (+01'16") | 1000 / 9000 |
| 10 | | 07'15" (+01'31") | 1000 / 10000 |
| 11 | | 06'33" (+00'49") | 1000 / 11000 |
| 12 | | 07'49" (+02'05") | 1000 / 12000 |
| 13 | | 08'15" (+02'31") | 373 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 306.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'45" | 00:12'49" |
| 3 | 05'51" | 00:18'40" |
| 4 | 06'02" | 00:24'42" |
| 5 | 06'05" | 00:30'47" |
| 6 | 11'29" | 00:42'16" |
| 7 | 12'34" | 00:54'50" |
| 8 | 09'15" | 01:04'05" |
| 9 | 07'00" | 01:11'05" |
| 10 | 07'15" | 01:18'20" |
| 11 | 06'33" | 01:24'53" |
| 12 | 07'50" | 01:32'43" |
| 12.4 | 10'07" | 01:36'30" |
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