21.6 km | 03:41:51 | 10:16/km日期: 2022-10-02 11:44 - 總爬升: 359 m - 平均心率: 131 - 卡路里: 1409 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 65%
Pace: 00'02" / 00'04" / 00'01" / 00'05" / 00'07" / 00'03" / 00'04" / 00'06" / 00'03" / 00'05" / 00'04" / 00'02" / 00'02" / 00'06" / 00'07" / 00'04" / 00'04" / 00'01" / 00'01" / 00'01" / 00'09" / 00'10" / 00'03" / 00'01" / 00'07" / 00'05" / 00'05" / 00'06" / 00'07" / 00'02" / 00'01" / 00'07" / 00'01" / 00'10" / 00'04" / 00'03" / 00'06" / 00'10" / 00'01" / 00'11" / 00'10" / 00'05" / 00'06" / 00'05" / 00'01" / 00'09" / 00'02" / 00'04" / 00'06" / 00'09" / 00'05" / 00'10" / 00'08" / 00'01" / 00'06" / 00'03" / 00'04" / 00'08" / 00'09" / 00'02" / 00'09" / 00'01" / 00'05" / 00'02" / 00'10" / 00'03" / 00'09" / 00'02" / 00'09" / 00'01" / 00'08" / 00'10" / 00'08" / 00'04" / 00'10" / 00'05" / 00'06" / 00'01" / 00'03" / 00'01" / 00'04" / 00'10" / 00'02" / 00'07" / 00'04" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'04" / 00'06" / 00'05" / 06'42" / 12'23" / 11'29" / 16'14" / 08'33" / 06'26" / 09'21" / 08'37" / 10'05" / 13'41" / 09'48" / 10'02" / 08'02" / 07'47" / 11'36" / 10'07" / 10'54" / 07'45" / 07'42" / 08'38" / 30'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 09'17" (+03'52") | 1000 / 2000 |
| 3 | | 12'27" (+07'02") | 1000 / 3000 |
| 4 | | 11'30" (+06'05") | 1000 / 4000 |
| 5 | | 16'09" (+10'44") | 1000 / 5000 |
| 6 | | 08'24" (+02'59") | 1000 / 6000 |
| 7 | | 06'21" (+00'56") | 1000 / 7000 |
| 8 | | 09'17" (+03'52") | 1000 / 8000 |
| 9 | | 08'46" (+03'21") | 1000 / 9000 |
| 10 | | 13'22" (+07'57") | 1000 / 10000 |
| 11 | | 10'32" (+05'07") | 1000 / 11000 |
| 12 | | 09'50" (+04'25") | 1000 / 12000 |
| 13 | | 09'46" (+04'21") | 1000 / 13000 |
| 14 | | 08'14" (+02'49") | 1000 / 14000 |
| 15 | | 07'33" (+02'08") | 1000 / 15000 |
| 16 | | 11'48" (+06'23") | 1000 / 16000 |
| 17 | | 10'03" (+04'38") | 1000 / 17000 |
| 18 | | 10'50" (+05'25") | 1000 / 18000 |
| 19 | | 07'40" (+02'15") | 1000 / 19000 |
| 20 | | 07'42" (+02'17") | 1000 / 20000 |
| 21 | | 08'36" (+03'11") | 1000 / 21000 |
| 22 | | 29'49" (+24'24") | 608 / 21608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 108.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'04" | 00:00'06" |
| 3 | 00'01" | 00:00'07" |
| 4 | 00'05" | 00:00'12" |
| 5 | 00'07" | 00:00'19" |
| 6 | 00'03" | 00:00'22" |
| 7 | 00'04" | 00:00'26" |
| 8 | 00'06" | 00:00'32" |
| 9 | 00'03" | 00:00'35" |
| 10 | 00'05" | 00:00'40" |
| 11 | 00'04" | 00:00'44" |
| 12 | 00'02" | 00:00'46" |
| 13 | 00'02" | 00:00'48" |
| 14 | 00'06" | 00:00'54" |
| 15 | 00'07" | 00:01'01" |
| 16 | 00'04" | 00:01'05" |
| 17 | 00'04" | 00:01'09" |
| 18 | 00'01" | 00:01'10" |
| 19 | 00'01" | 00:01'11" |
| 20 | 00'01" | 00:01'12" |
| 21 | 00'09" | 00:01'21" |
| 22 | 00'10" | 00:01'31" |
| 23 | 00'03" | 00:01'34" |
| 24 | 00'01" | 00:01'35" |
| 25 | 00'07" | 00:01'42" |
| 26 | 00'05" | 00:01'47" |
| 27 | 00'05" | 00:01'52" |
| 28 | 00'06" | 00:01'58" |
| 29 | 00'07" | 00:02'05" |
| 30 | 00'02" | 00:02'07" |
| 31 | 00'01" | 00:02'08" |
| 32 | 00'07" | 00:02'15" |
| 33 | 00'01" | 00:02'16" |
| 34 | 00'10" | 00:02'26" |
| 35 | 00'04" | 00:02'30" |
| 36 | 00'03" | 00:02'33" |
| 37 | 00'06" | 00:02'39" |
| 38 | 00'10" | 00:02'49" |
| 39 | 00'01" | 00:02'50" |
| 40 | 00'11" | 00:03'01" |
| 41 | 00'10" | 00:03'11" |
| 42 | 00'05" | 00:03'16" |
| 43 | 00'06" | 00:03'22" |
| 44 | 00'05" | 00:03'27" |
| 45 | 00'01" | 00:03'28" |
| 46 | 00'09" | 00:03'37" |
| 47 | 00'02" | 00:03'39" |
| 48 | 00'04" | 00:03'43" |
| 49 | 00'06" | 00:03'49" |
| 50 | 00'09" | 00:03'58" |
| 51 | 00'05" | 00:04'03" |
| 52 | 00'10" | 00:04'13" |
| 53 | 00'08" | 00:04'21" |
| 54 | 00'01" | 00:04'22" |
| 55 | 00'06" | 00:04'28" |
| 56 | 00'03" | 00:04'31" |
| 57 | 00'04" | 00:04'35" |
| 58 | 00'08" | 00:04'43" |
| 59 | 00'09" | 00:04'52" |
| 60 | 00'02" | 00:04'54" |
| 61 | 00'09" | 00:05'03" |
| 62 | 00'01" | 00:05'04" |
| 63 | 00'05" | 00:05'09" |
| 64 | 00'02" | 00:05'11" |
| 65 | 00'10" | 00:05'21" |
| 66 | 00'03" | 00:05'24" |
| 67 | 00'09" | 00:05'33" |
| 68 | 00'02" | 00:05'35" |
| 69 | 00'09" | 00:05'44" |
| 70 | 00'01" | 00:05'45" |
| 71 | 00'08" | 00:05'53" |
| 72 | 00'10" | 00:06'03" |
| 73 | 00'08" | 00:06'11" |
| 74 | 00'04" | 00:06'15" |
| 75 | 00'10" | 00:06'25" |
| 76 | 00'05" | 00:06'30" |
| 77 | 00'06" | 00:06'36" |
| 78 | 00'01" | 00:06'37" |
| 79 | 00'03" | 00:06'40" |
| 80 | 00'01" | 00:06'41" |
| 81 | 00'04" | 00:06'45" |
| 82 | 00'10" | 00:06'55" |
| 83 | 00'02" | 00:06'57" |
| 84 | 00'07" | 00:07'04" |
| 85 | 00'04" | 00:07'08" |
| 86 | 00'01" | 00:07'09" |
| 87 | 00'01" | 00:07'10" |
| 88 | 00'02" | 00:07'12" |
| 89 | 00'02" | 00:07'14" |
| 90 | 00'01" | 00:07'15" |
| 91 | 00'04" | 00:07'19" |
| 92 | 00'06" | 00:07'25" |
| 93 | 00'05" | 00:07'30" |
| 94 | 06'42" | 00:14'12" |
| 95 | 12'23" | 00:26'35" |
| 96 | 11'29" | 00:38'04" |
| 97 | 16'14" | 00:54'18" |
| 98 | 08'33" | 01:02'51" |
| 99 | 06'26" | 01:09'17" |
| 100 | 09'21" | 01:18'38" |
| 101 | 08'37" | 01:27'15" |
| 102 | 10'05" | 01:37'20" |
| 103 | 13'41" | 01:51'01" |
| 104 | 09'48" | 02:00'49" |
| 105 | 10'02" | 02:10'51" |
| 106 | 08'02" | 02:18'53" |
| 107 | 07'47" | 02:26'40" |
| 108 | 11'36" | 02:38'16" |
| 109 | 10'07" | 02:48'23" |
| 110 | 10'54" | 02:59'17" |
| 111 | 07'45" | 03:07'02" |
| 112 | 07'42" | 03:14'44" |
| 113 | 08'38" | 03:23'22" |
| 21.6 | 00'-12" | 03:41'50" |
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