13.1 km | 01:27:41 | 06:41/km日期: 2022-10-06 04:15 - 總爬升: 291 m - 平均心率: 135 - 卡路里: 678 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 83%
Pace: 07'00" / 06'33" / 07'03" / 07'35" / 06'13" / 05'56" / 06'27" / 07'42" / 06'46" / 08'04" / 05'51" / 05'54" / 05'52" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'26") | 1000 / 1000 |
| 2 | | 06'32" (+00'42") | 1000 / 2000 |
| 3 | | 07'03" (+01'13") | 1000 / 3000 |
| 4 | | 07'34" (+01'44") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 06'27" (+00'37") | 1000 / 7000 |
| 8 | | 07'42" (+01'52") | 1000 / 8000 |
| 9 | | 06'45" (+00'55") | 1000 / 9000 |
| 10 | | 08'04" (+02'14") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'54" (+00'04") | 1000 / 12000 |
| 13 | | 05'52" (+00'02") | 1000 / 13000 |
| 14 | | 05'26" | 89 / 13089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 87~105 | 65~79% |
| 2:M馬拉松配速區 | 105~119 | 79~89% |
| 3:T乳酸耐力區 | 119~123 | 89~92% |
| 4:A無氧耐力區 | 123~130 | 92~97.5% |
| 5:I最大耗氧區 | 130~134 | 97.5~100% |
| 最大心率為134 點此去設定最大心率 |
10月累積里程 : 436.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'33" | 00:13'33" |
| 3 | 07'03" | 00:20'36" |
| 4 | 07'35" | 00:28'11" |
| 5 | 06'13" | 00:34'24" |
| 6 | 05'56" | 00:40'20" |
| 7 | 06'27" | 00:46'47" |
| 8 | 07'42" | 00:54'29" |
| 9 | 06'46" | 01:01'15" |
| 10 | 08'04" | 01:09'19" |
| 11 | 05'51" | 01:15'10" |
| 12 | 05'54" | 01:21'04" |
| 13 | 05'52" | 01:26'56" |
| 13.1 | 09'52" | 01:27'49" |
展開計圈分析
留言 
