10.1 km | 00:58:02 | 05:44/km日期: 2022-10-06 19:25 - 平均心率: 159 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77%
Pace: 05'55" / 05'53" / 05'50" / 05'54" / 05'52" / 05'40" / 05'46" / 05'35" / 05'33" / 05'31" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 403 / 403 |
| 2 | | 05'51" (+00'22") | 410 / 813 |
| 3 | | 05'53" (+00'24") | 405 / 1219 |
| 4 | | 06'01" (+00'32") | 404 / 1623 |
| 5 | | 05'44" (+00'15") | 408 / 2032 |
| 6 | | 05'48" (+00'19") | 407 / 2439 |
| 7 | | 05'49" (+00'20") | 404 / 2843 |
| 8 | | 05'51" (+00'22") | 407 / 3250 |
| 9 | | 05'49" (+00'20") | 405 / 3656 |
| 10 | | 05'48" (+00'19") | 402 / 4059 |
| 11 | | 05'50" (+00'21") | 403 / 4462 |
| 12 | | 05'55" (+00'26") | 401 / 4864 |
| 13 | | 05'51" (+00'22") | 401 / 5266 |
| 14 | | 05'43" (+00'14") | 408 / 5674 |
| 15 | | 05'46" (+00'17") | 405 / 6079 |
| 16 | | 05'44" (+00'15") | 402 / 6482 |
| 17 | | 05'36" (+00'07") | 405 / 6888 |
| 18 | | 05'32" (+00'03") | 402 / 7291 |
| 19 | | 05'39" (+00'10") | 402 / 7693 |
| 20 | | 05'36" (+00'07") | 401 / 8095 |
| 21 | | 05'29" | 406 / 8501 |
| 22 | | 05'29" | 405 / 8907 |
| 23 | | 05'37" (+00'08") | 402 / 9309 |
| 24 | | 05'30" (+00'01") | 406 / 9715 |
| 25 | | 05'22" | 405 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 279.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'54" | 00:23'32" |
| 5 | 05'52" | 00:29'24" |
| 6 | 05'40" | 00:35'04" |
| 7 | 05'46" | 00:40'50" |
| 8 | 05'35" | 00:46'25" |
| 9 | 05'33" | 00:51'58" |
| 10 | 05'31" | 00:57'29" |
| 10.1 | 04'32" | 00:58'02" |
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