10.0 km | 00:38:46 | 03:52/km日期: 2022-10-06 18:49 - 平均心率: 164 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 03'59" / 03'54" / 04'02" / 03'53" / 04'01" / 03'53" / 03'51" / 03'51" / 03'50" / 03'29" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'15") | 400 / 400 |
| 2 | | 03'59" (+00'22") | 400 / 800 |
| 3 | | 03'57" (+00'20") | 400 / 1200 |
| 4 | | 03'59" (+00'22") | 400 / 1600 |
| 5 | | 03'57" (+00'20") | 400 / 2000 |
| 6 | | 03'57" (+00'20") | 400 / 2400 |
| 7 | | 03'58" (+00'21") | 400 / 2800 |
| 8 | | 03'57" (+00'20") | 400 / 3199 |
| 9 | | 03'57" (+00'20") | 400 / 3599 |
| 10 | | 03'58" (+00'21") | 400 / 3999 |
| 11 | | 03'57" (+00'20") | 400 / 4399 |
| 12 | | 03'56" (+00'19") | 400 / 4800 |
| 13 | | 03'54" (+00'17") | 400 / 5200 |
| 14 | | 03'57" (+00'20") | 400 / 5600 |
| 15 | | 03'55" (+00'18") | 400 / 6000 |
| 16 | | 03'47" (+00'10") | 400 / 6400 |
| 17 | | 03'50" (+00'13") | 400 / 6800 |
| 18 | | 03'50" (+00'13") | 400 / 7200 |
| 19 | | 03'54" (+00'17") | 400 / 7600 |
| 20 | | 03'53" (+00'16") | 400 / 8000 |
| 21 | | 03'50" (+00'13") | 400 / 8400 |
| 22 | | 03'47" (+00'10") | 400 / 8800 |
| 23 | | 03'37" | 410 / 9210 |
| 24 | | 03'38" (+00'01") | 400 / 9610 |
| 25 | | 03'18" | 410 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 440.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'54" | 00:07'53" |
| 3 | 04'02" | 00:11'55" |
| 4 | 03'53" | 00:15'48" |
| 5 | 04'01" | 00:19'49" |
| 6 | 03'53" | 00:23'42" |
| 7 | 03'51" | 00:27'33" |
| 8 | 03'51" | 00:31'24" |
| 9 | 03'50" | 00:35'14" |
| 10 | 03'29" | 00:38'43" |
| 10.0 | 02'29" | 00:38'46" |
留言 
展開計圈分析
