10.4 km | 00:44:15 | 04:16/km日期: 2015-10-06 18:30 - 卡路里: 681 Cal - 溫度: 29°C - 濕度: 84%
Pace: 04'38" / 04'36" / 04'15" / 04'18" / 04'08" / 04'11" / 04'15" / 04'07" / 04'16" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'10") | 759 / 759 |
| 2 | | 04'18" (+00'11") | 410 / 1170 |
| 3 | | 04'12" (+00'05") | 417 / 1587 |
| 4 | | 05'11" (+01'04") | 430 / 2017 |
| 5 | | 04'12" (+00'05") | 420 / 2438 |
| 6 | | 04'15" (+00'08") | 419 / 2857 |
| 7 | | 04'17" (+00'10") | 415 / 3273 |
| 8 | | 04'13" (+00'06") | 421 / 3694 |
| 9 | | 04'16" (+00'09") | 418 / 4112 |
| 10 | | 04'12" (+00'05") | 421 / 4534 |
| 11 | | 04'07" | 428 / 4963 |
| 12 | | 04'10" (+00'03") | 424 / 5387 |
| 13 | | 04'09" (+00'02") | 424 / 5811 |
| 14 | | 04'11" (+00'04") | 420 / 6231 |
| 15 | | 04'14" (+00'07") | 413 / 6645 |
| 16 | | 04'12" (+00'05") | 415 / 7061 |
| 17 | | 04'11" (+00'04") | 419 / 7480 |
| 18 | | 04'09" (+00'02") | 417 / 7897 |
| 19 | | 04'15" (+00'08") | 410 / 8307 |
| 20 | | 04'12" (+00'05") | 417 / 8725 |
| 21 | | 04'16" (+00'09") | 411 / 9136 |
| 22 | | 04'19" (+00'12") | 409 / 9545 |
| 23 | | 04'19" (+00'12") | 404 / 9950 |
| 24 | | 04'09" (+00'02") | 413 / 10363 |
10月累積里程 : 260.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'15" | 00:13'29" |
| 4 | 04'18" | 00:17'47" |
| 5 | 04'08" | 00:21'55" |
| 6 | 04'11" | 00:26'06" |
| 7 | 04'15" | 00:30'21" |
| 8 | 04'07" | 00:34'28" |
| 9 | 04'16" | 00:38'44" |
| 10 | 04'18" | 00:43'02" |
| 10.4 | 04'10" | 00:44'33" |
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