5.3 km | 00:30:24 | 05:43/km日期: 2015-09-30 20:32 - 卡路里: 273 Cal - 溫度: 29°C - 濕度: 84%
Pace: 04'16" / 04'21" / 04'29" / 04'30" / 04'24" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'07") | 198 / 198 |
| 2 | | 04'14" (+00'07") | 412 / 610 |
| 3 | | 04'16" (+00'09") | 407 / 1018 |
| 4 | | 04'17" (+00'10") | 413 / 1431 |
| 5 | | 04'23" (+00'16") | 406 / 1837 |
| 6 | | 04'22" (+00'15") | 402 / 2240 |
| 7 | | 04'29" (+00'22") | 403 / 2643 |
| 8 | | 04'26" (+00'19") | 400 / 3044 |
| 9 | | 04'26" (+00'19") | 401 / 3446 |
| 10 | | 04'33" (+00'26") | 397 / 3843 |
| 11 | | 04'39" (+00'32") | 400 / 4243 |
| 12 | | 04'31" (+00'24") | 399 / 4642 |
| 13 | | 04'07" | 407 / 5049 |
| 14 | | 11'03" (+06'56") | 21 / 5071 |
| 15 | | 33'58" (+29'51") | 234 / 5306 |
9月累積里程 : 35.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'21" | 00:08'37" |
| 3 | 04'29" | 00:13'06" |
| 4 | 04'30" | 00:17'36" |
| 5 | 04'24" | 00:22'00" |
| 5.3 | 27'28" | 00:30'25" |
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