7.1 km | 00:48:01 | 06:43/km日期: 2022-10-03 11:07 - 平均心率: 134 - 卡路里: 530 Cal - 平均步頻: 174
Pace: 06'40" / 06'37" / 06'41" / 06'45" / 06'41" / 06'45" / 06'44" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'03") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'40" (+00'03") | 1000 / 3000 |
| 4 | | 06'44" (+00'07") | 1000 / 4000 |
| 5 | | 06'41" (+00'04") | 1000 / 5000 |
| 6 | | 06'44" (+00'07") | 1000 / 6000 |
| 7 | | 06'44" (+00'07") | 1000 / 7000 |
| 8 | | 07'49" (+01'12") | 144 / 7144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 151.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'41" | 00:19'58" |
| 4 | 06'45" | 00:26'43" |
| 5 | 06'41" | 00:33'24" |
| 6 | 06'45" | 00:40'09" |
| 7 | 06'44" | 00:46'53" |
| 7.1 | 07'49" | 00:48'01" |
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