10.1 km | 00:51:59 | 05:07/km日期: 2022-10-05 19:03 - 平均心率: 136 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 05'02" / 04'49" / 04'55" / 04'42" / 04'58" / 05'02" / 05'06" / 06'37" / 05'16" / 04'48" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'39") | 382 / 382 |
| 2 | | 04'52" (+00'17") | 1000 / 1382 |
| 3 | | 04'47" (+00'12") | 1000 / 2382 |
| 4 | | 04'54" (+00'19") | 1000 / 3382 |
| 5 | | 04'46" (+00'11") | 1000 / 4382 |
| 6 | | 05'00" (+00'25") | 1000 / 5382 |
| 7 | | 04'51" (+00'16") | 1000 / 6382 |
| 8 | | 04'35" | 436 / 6818 |
| 9 | | 08'12" (+03'37") | 243 / 7061 |
| 10 | | 06'14" (+01'39") | 1000 / 8061 |
| 11 | | 05'13" (+00'38") | 1000 / 9061 |
| 12 | | 04'47" (+00'12") | 1000 / 10061 |
| 13 | | 06'36" (+02'01") | 75 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 339.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'55" | 00:14'46" |
| 4 | 04'42" | 00:19'28" |
| 5 | 04'58" | 00:24'26" |
| 6 | 05'02" | 00:29'28" |
| 7 | 05'06" | 00:34'34" |
| 8 | 06'37" | 00:41'11" |
| 9 | 05'16" | 00:46'27" |
| 10 | 04'48" | 00:51'15" |
| 10.1 | 05'21" | 00:51'59" |
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