13.1 km | 01:22:46 | 06:20/km日期: 2022-10-05 18:30 - 平均心率: 146 - 卡路里: 940 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 06'24" / 06'15" / 07'22" / 05'57" / 05'50" / 05'56" / 06'03" / 06'06" / 05'08" / 05'20" / 07'16" / 04'30" / 08'11" / 49'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'52") | 1000 / 1000 |
| 2 | | 06'15" (+02'44") | 1000 / 2000 |
| 3 | | 22'42" (+19'11") | 150 / 2150 |
| 4 | | 04'38" (+01'07") | 1000 / 3150 |
| 5 | | 05'27" (+01'56") | 23 / 3174 |
| 6 | | 12'16" (+08'45") | 157 / 3332 |
| 7 | | 04'38" (+01'07") | 1000 / 4332 |
| 8 | | 06'42" (+03'11") | 6 / 4339 |
| 9 | | 12'31" (+09'00") | 158 / 4497 |
| 10 | | 04'40" (+01'09") | 1000 / 5497 |
| 11 | | 08'12" (+04'41") | 3 / 5500 |
| 12 | | 12'33" (+09'02") | 159 / 5660 |
| 13 | | 04'38" (+01'07") | 1000 / 6660 |
| 14 | | 04'22" (+00'51") | 5 / 6665 |
| 15 | | 15'50" (+12'19") | 127 / 6792 |
| 16 | | 04'39" (+01'08") | 1000 / 7792 |
| 17 | | 18'19" (+14'48") | 1 / 7793 |
| 18 | | 14'45" (+11'14") | 139 / 7933 |
| 19 | | 04'38" (+01'07") | 1000 / 8933 |
| 20 | | 04'26" (+00'55") | 6 / 8939 |
| 21 | | 11'45" (+08'14") | 171 / 9111 |
| 22 | | 04'32" (+01'01") | 1000 / 10111 |
| 23 | | 04'54" (+01'23") | 4 / 10116 |
| 24 | | 24'21" (+20'50") | 164 / 10280 |
| 25 | | 03'49" (+00'18") | 1000 / 11280 |
| 26 | | 03'31" | 247 / 11528 |
| 27 | | 04'58" (+01'27") | 1000 / 12528 |
| 28 | | 07'10" (+03'39") | 5 / 12533 |
| 29 | | 16'04" (+12'33") | 513 / 13046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
267.44 km 
nike tempo next%白 累積 :
1502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 07'22" | 00:20'01" |
| 4 | 05'57" | 00:25'58" |
| 5 | 05'50" | 00:31'48" |
| 6 | 05'56" | 00:37'44" |
| 7 | 06'03" | 00:43'47" |
| 8 | 06'06" | 00:49'53" |
| 9 | 05'08" | 00:55'01" |
| 10 | 05'20" | 01:00'21" |
| 11 | 07'16" | 01:07'37" |
| 12 | 04'30" | 01:12'07" |
| 13 | 08'11" | 01:20'18" |
| 13.0 | 52'59" | 01:22'47" |
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