10.0 km | 01:02:52 | 06:16/km日期: 2022-10-05 19:58 - 平均心率: 138 - 卡路里: 502 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 07'03" / 06'50" / 06'44" / 06'23" / 06'15" / 06'10" / 06'07" / 06'15" / 05'47" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'47") | 1000 / 1000 |
| 2 | | 06'50" (+01'34") | 1000 / 2000 |
| 3 | | 06'43" (+01'27") | 1000 / 3000 |
| 4 | | 06'22" (+01'06") | 1000 / 4000 |
| 5 | | 06'15" (+00'59") | 1000 / 5000 |
| 6 | | 06'09" (+00'53") | 1000 / 6000 |
| 7 | | 06'06" (+00'50") | 1000 / 7000 |
| 8 | | 06'15" (+00'59") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'13" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 248.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'50" | 00:13'53" |
| 3 | 06'44" | 00:20'37" |
| 4 | 06'23" | 00:27'00" |
| 5 | 06'15" | 00:33'15" |
| 6 | 06'10" | 00:39'25" |
| 7 | 06'07" | 00:45'32" |
| 8 | 06'15" | 00:51'47" |
| 9 | 05'47" | 00:57'34" |
| 10 | 05'16" | 01:02'50" |
| 10.0 | 03'46" | 01:02'52" |
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