9.2 km | 00:57:22 | 06:15/km日期: 2022-10-04 18:12 - 平均心率: 146 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 11'05" / 07'57" / 07'06" / 06'11" / 06'40" / 06'15" / 06'59" / 06'10" / 11'24" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'53") | 1000 / 1000 |
| 2 | | 06'39" (+00'52") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'17" (+00'30") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 177 / 9177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 135.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 07'57" | 00:19'02" |
| 3 | 07'06" | 00:26'08" |
| 4 | 06'11" | 00:32'19" |
| 5 | 06'40" | 00:38'59" |
| 6 | 06'15" | 00:45'14" |
| 7 | 06'59" | 00:52'13" |
| 8 | 06'10" | 00:58'23" |
| 9 | 11'24" | 01:09'47" |
| 9.2 | 05'55" | 01:10'50" |
留言 
展開計圈分析
