15.3 km | 01:25:49 | 05:36/km日期: 2022-10-05 11:47 - 平均心率: 134 - 卡路里: 1028 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68%
Pace: 05'07" / 05'44" / 05'42" / 05'39" / 05'42" / 05'34" / 05'28" / 05'33" / 05'33" / 05'36" / 05'39" / 05'39" / 05'30" / 05'49" / 06'12" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 05'38" (+00'31") | 1000 / 11000 |
| 12 | | 05'38" (+00'31") | 1000 / 12000 |
| 13 | | 05'30" (+00'23") | 1000 / 13000 |
| 14 | | 05'48" (+00'41") | 1000 / 14000 |
| 15 | | 06'12" (+01'05") | 1000 / 15000 |
| 16 | | 05'32" (+00'25") | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 440.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'44" | 00:10'51" |
| 3 | 05'42" | 00:16'33" |
| 4 | 05'39" | 00:22'12" |
| 5 | 05'42" | 00:27'54" |
| 6 | 05'34" | 00:33'28" |
| 7 | 05'28" | 00:38'56" |
| 8 | 05'33" | 00:44'29" |
| 9 | 05'33" | 00:50'02" |
| 10 | 05'36" | 00:55'38" |
| 11 | 05'39" | 01:01'17" |
| 12 | 05'39" | 01:06'56" |
| 13 | 05'30" | 01:12'26" |
| 14 | 05'49" | 01:18'15" |
| 15 | 06'12" | 01:24'27" |
| 15.3 | 05'34" | 01:26'09" |
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